Meal
Lunch
Breakfast
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken and Avocado Wraps
Chicken and Avocado Wraps
Dairy Free
Health score
11%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 86g
Price Per Serving: 0.7$
147kcal
Nutrition
Calories: 147kcal
Protein: 20.66%
Fat: 40.22%
Carbs: 39.12%
Suggestions
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Ingredients
1
avocado
chopped
2
Tbsp
original barbecue sauce
kraft
6
oz
oscar mayer carving board flame grilled chicken breast strips
3
10-inch
flour tortillas
()
1.5
cups
lettuce
shredded
2
Tbsp
classic ranch dressing
kraft
2
Tbsp
onions
red chopped
1
small
tomatoes
chopped
Equipment
toothpicks
Directions
Top tortillas with next 5 ingredients.
Mix barbecue sauce and dressing; drizzle over tortillas.
Roll up tortillas. Secure with toothpicks.
Nutrition Facts
Calories
147kcal
Protein
20.66%
Fat
40.22%
Carbs
39.12%
Properties
Glycemic Index
17.1
Glycemic Load
3.62
Inflammation Score
-3
Nutrition Score
6.7673912411151%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.61mg
Nutrients
percent of daily need
Calories:
147.18kcal
7.36%
Fat:
6.63g
10.2%
Saturated Fat:
1.43g
8.93%
Carbohydrates:
14.51g
4.84%
Net Carbohydrates:
12.13g
4.41%
Sugar:
2.72g
3.02%
Cholesterol:
15.24mg
5.08%
Sodium:
232.22mg
10.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.67g
15.33%
Vitamin B3:
3.7mg
18.51%
Selenium:
9.63µg
13.75%
Vitamin K:
13.19µg
12.57%
Folate:
41.77µg
10.44%
Phosphorus:
103.68mg
10.37%
Fiber:
2.39g
9.54%
Vitamin B1:
0.14mg
9.4%
Vitamin B6:
0.18mg
9.19%
Manganese:
0.17mg
8.36%
Vitamin B2:
0.11mg
6.72%
Iron:
1.15mg
6.41%
Potassium:
216.8mg
6.19%
Vitamin B5:
0.53mg
5.28%
Vitamin C:
3.73mg
4.52%
Magnesium:
17.93mg
4.48%
Vitamin E:
0.62mg
4.17%
Calcium:
40.9mg
4.09%
Copper:
0.08mg
4.01%
Vitamin A:
171.73IU
3.43%
Zinc:
0.46mg
3.04%
Vitamin B12:
0.06µg
1.05%
Side Dish
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples