Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken and Avocado Wraps
Chicken and Avocado Wraps
Dairy Free
Health score
11%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 86g
Price Per Serving: 0.7$
147kcal
Nutrition
Calories: 147kcal
Protein: 20.66%
Fat: 40.22%
Carbs: 39.12%
Suggestions
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Ingredients
1
avocado
chopped
2
Tbsp
original barbecue sauce
kraft
6
oz
oscar mayer carving board flame grilled chicken breast strips
3
10-inch
flour tortillas
()
1.5
cups
lettuce
shredded
2
Tbsp
classic ranch dressing
kraft
2
Tbsp
onions
red chopped
1
small
tomatoes
chopped
Equipment
toothpicks
Directions
Top tortillas with next 5 ingredients.
Mix barbecue sauce and dressing; drizzle over tortillas.
Roll up tortillas. Secure with toothpicks.
Nutrition Facts
Calories
147kcal
Protein
20.66%
Fat
40.22%
Carbs
39.12%
Properties
Glycemic Index
17.1
Glycemic Load
3.62
Inflammation Score
-3
Nutrition Score
6.7673912411151%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.61mg
Nutrients
percent of daily need
Calories:
147.18kcal
7.36%
Fat:
6.63g
10.2%
Saturated Fat:
1.43g
8.93%
Carbohydrates:
14.51g
4.84%
Net Carbohydrates:
12.13g
4.41%
Sugar:
2.72g
3.02%
Cholesterol:
15.24mg
5.08%
Sodium:
232.22mg
10.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.67g
15.33%
Vitamin B3:
3.7mg
18.51%
Selenium:
9.63µg
13.75%
Vitamin K:
13.19µg
12.57%
Folate:
41.77µg
10.44%
Phosphorus:
103.68mg
10.37%
Fiber:
2.39g
9.54%
Vitamin B1:
0.14mg
9.4%
Vitamin B6:
0.18mg
9.19%
Manganese:
0.17mg
8.36%
Vitamin B2:
0.11mg
6.72%
Iron:
1.15mg
6.41%
Potassium:
216.8mg
6.19%
Vitamin B5:
0.53mg
5.28%
Vitamin C:
3.73mg
4.52%
Magnesium:
17.93mg
4.48%
Vitamin E:
0.62mg
4.17%
Calcium:
40.9mg
4.09%
Copper:
0.08mg
4.01%
Vitamin A:
171.73IU
3.43%
Zinc:
0.46mg
3.04%
Vitamin B12:
0.06µg
1.05%
Side Dish
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples