Chicken and Avocado Wraps

Dairy Free
Health score
11%
Chicken and Avocado Wraps
10 min.
10
147kcal

Suggestions

Ingredients

  •  avocado chopped
  • Tbsp original barbecue sauce kraft
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 10-inch flour tortillas ()
  • 1.5 cups lettuce shredded
  • Tbsp classic ranch dressing kraft
  • Tbsp onions red chopped
  • small tomatoes chopped

Equipment

  • toothpicks

Directions

  1. Top tortillas with next 5 ingredients.
  2. Mix barbecue sauce and dressing; drizzle over tortillas.
  3. Roll up tortillas. Secure with toothpicks.

Nutrition Facts

Calories147kcal
Protein20.66%
Fat40.22%
Carbs39.12%

Properties

Glycemic Index
17.1
Glycemic Load
3.62
Inflammation Score
-3
Nutrition Score
6.7673912411151%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:147.18kcal
7.36%
Fat:6.63g
10.2%
Saturated Fat:1.43g
8.93%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:12.13g
4.41%
Sugar:2.72g
3.02%
Cholesterol:15.24mg
5.08%
Sodium:232.22mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.33%
Vitamin B3:3.7mg
18.51%
Selenium:9.63µg
13.75%
Vitamin K:13.19µg
12.57%
Folate:41.77µg
10.44%
Phosphorus:103.68mg
10.37%
Fiber:2.39g
9.54%
Vitamin B1:0.14mg
9.4%
Vitamin B6:0.18mg
9.19%
Manganese:0.17mg
8.36%
Vitamin B2:0.11mg
6.72%
Iron:1.15mg
6.41%
Potassium:216.8mg
6.19%
Vitamin B5:0.53mg
5.28%
Vitamin C:3.73mg
4.52%
Magnesium:17.93mg
4.48%
Vitamin E:0.62mg
4.17%
Calcium:40.9mg
4.09%
Copper:0.08mg
4.01%
Vitamin A:171.73IU
3.43%
Zinc:0.46mg
3.04%
Vitamin B12:0.06µg
1.05%