Chicken and Bacon Fajitas

Dairy Free
Health score
8%
Chicken and Bacon Fajitas
60 min.
8
193kcal

Suggestions

Ingredients

  • slices peppered bacon diced
  • cup cherry tomatoes cut in half
  • 0.8 cup cilantro leaves chopped
  • large flour tortillas warmed (burrito size)
  •  bell pepper green chopped
  • 1.5 cups mushrooms chopped
  • 0.5 cup onion chopped
  •  bell pepper red chopped
  • servings salt to taste
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Cook the chicken breasts until the outside is golden brown, and the juices run clear. Salt the breasts to taste, then set aside.
  2. Cook the bacon in the hot skillet until it begins to release some oil. Stir in the onion, and bell peppers; cook until the bacon is crispy and the onions are transluscent. Stir in the tomatoes and mushrooms, and continue cooking until the mushrooms have softened.
  3. Slice the cooked chicken breasts into bite-sized pieces, then add to the skillet along with the cilantro. Stir to combine, and cook for a minute to reheat. Spoon into warmed tortillas to serve.

Nutrition Facts

Calories193kcal
Protein28.38%
Fat32.46%
Carbs39.16%

Properties

Glycemic Index
20.88
Glycemic Load
5.25
Inflammation Score
-7
Nutrition Score
13.24913046671%

Flavonoids

Luteolin
0.8mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:193.01kcal
9.65%
Fat:6.94g
10.67%
Saturated Fat:2.25g
14.04%
Carbohydrates:18.84g
6.28%
Net Carbohydrates:16.7g
6.07%
Sugar:3.35g
3.72%
Cholesterol:32.56mg
10.86%
Sodium:523.44mg
22.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Vitamin C:37.28mg
45.18%
Vitamin B3:7.07mg
35.36%
Selenium:23.75µg
33.93%
Vitamin B6:0.48mg
24.07%
Phosphorus:193.82mg
19.38%
Vitamin B1:0.24mg
16.28%
Vitamin A:729.03IU
14.58%
Vitamin B2:0.23mg
13.65%
Manganese:0.24mg
11.9%
Folate:46.54µg
11.63%
Potassium:388.34mg
11.1%
Vitamin B5:1.08mg
10.75%
Iron:1.66mg
9.22%
Vitamin K:9.29µg
8.84%
Fiber:2.14g
8.55%
Copper:0.14mg
6.85%
Magnesium:26.57mg
6.64%
Calcium:54.87mg
5.49%
Zinc:0.7mg
4.69%
Vitamin E:0.55mg
3.68%
Vitamin B12:0.13µg
2.22%
Source:Allrecipes