Chicken and Bacon Pasta Salad with Maille® Dijon Originale Mustard

Dairy Free
Health score
11%
Chicken and Bacon Pasta Salad with Maille® Dijon Originale Mustard
45 min.
4
599kcal

Suggestions

Ingredients

  • slices bacon sliced chopped thin
  • fillet chicken breast skinless
  • tablespoons dijon originale mustard maille®
  • tablespoon flat parsley finely chopped
  • ounces fusilli or other ridged pasta shape
  • servings olive oil for drizzling
  •  onions trimmed sliced
  • servings salt and pepper black freshly ground
  • tablespoon unrefined sunflower oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat griddle to smoking. Rub chicken breasts with oil and season with salt and pepper.
  2. Place on griddle and cook on both sides until chicken is cooked through.
  3. At the same time, fry bacon pieces in a non-stick pan.
  4. Drain on paper towel. Cook pasta in lightly salted boiling water until just al dente.
  5. Drain and drizzle with olive oil.
  6. Transfer all to a large bowl with sliced onions and mix Maille® Dijon Originale mustard into salad.
  7. Season. Toss lightly.
  8. Serve in bowls sprinkled with parsley.

Nutrition Facts

Calories599kcal
Protein9.68%
Fat47.86%
Carbs42.46%

Properties

Glycemic Index
41.25
Glycemic Load
21.62
Inflammation Score
-8
Nutrition Score
16.980000055355%

Flavonoids

Apigenin
2.19mg
Luteolin
0.07mg
Isorhamnetin
11.02mg
Kaempferol
1.44mg
Myricetin
0.21mg
Quercetin
44.66mg

Nutrients percent of daily need

Calories:598.71kcal
29.94%
Fat:32.08g
49.35%
Saturated Fat:6.95g
43.43%
Carbohydrates:64.03g
21.34%
Net Carbohydrates:57.93g
21.07%
Sugar:11.01g
12.23%
Cholesterol:22.1mg
7.37%
Sodium:355.85mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.6g
29.21%
Selenium:47.56µg
67.94%
Manganese:0.87mg
43.44%
Vitamin K:26.29µg
25.04%
Vitamin E:3.75mg
25.01%
Fiber:6.1g
24.39%
Phosphorus:232.42mg
23.24%
Vitamin B6:0.44mg
22.25%
Vitamin C:17.66mg
21.41%
Vitamin B1:0.27mg
17.72%
Magnesium:62.21mg
15.55%
Potassium:538.71mg
15.39%
Copper:0.27mg
13.74%
Folate:54.35µg
13.59%
Vitamin B3:2.68mg
13.38%
Zinc:1.65mg
11%
Iron:1.67mg
9.25%
Vitamin B2:0.13mg
7.6%
Vitamin B5:0.74mg
7.44%
Calcium:73.23mg
7.32%
Vitamin B12:0.17µg
2.77%
Vitamin A:109.53IU
2.19%
Source:Allrecipes