Chicken-and-Bacon Satay

Dairy Free
Chicken-and-Bacon Satay
95 min.
40
32kcal

Suggestions


If you're looking for a flavorful and exciting appetizer that will impress your guests, look no further than this delicious Chicken-and-Bacon Satay! Perfect for gatherings, this dairy-free dish is not only easy to make but also tantalizingly good. Each skewer combines the rich, smoky flavor of bacon with tender chicken thighs marinated in a delightful mixture of soy sauce, ginger, and brown sugar. The marinade infuses the chicken with a mouthwatering taste, ensuring that every bite is bursting with flavor.

This dish is perfect for serving at parties, picnics, or barbecues, providing a healthy yet satisfying snack option that caters to a variety of palates. The bite-sized portions make them a fantastic choice for antipasti platters, starters, or even as a late-night snack. And let's not forget the irresistible peanut sauce that takes these skewers to the next level—it's the ideal complement to the savory chicken and bacon!

With just 32 calories per serving, you can enjoy these tasty treats guilt-free. Ready in 95 minutes and serving up to 40 people, Chicken-and-Bacon Satay is sure to be a crowd-pleaser at any event. So gather your friends and family, fire up the grill, and treat them to an unforgettable culinary experience!

Ingredients

  •  bacon fully-cooked cut in half crosswise
  • lb chicken thighs 
  • tablespoon ginger fresh grated
  • 40 servings spring onion thinly sliced
  • tablespoons brown sugar light
  • 40 servings satay sauce 
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup rice wine 
  • 0.5 cup soya sauce 
  • 16  frangelico (4-inch)
  • 16  frangelico (4-inch)

Equipment

  • plastic wrap
  • grill
  • skewers
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness using a rolling pin or flat side of a meat mallet.
  2. Cut chicken into 16 to 20 (1-inch) strips.
  3. Combine soy sauce and next 4 ingredients in a large zip-top plastic freezer bag; add chicken, turning to coat. Seal and chill 45 minutes, turning once.
  4. Meanwhile, soak skewers in water 30 minutes; drain.
  5. Preheat grill to 350 to 400 (medium-high) heat.
  6. Remove chicken from marinade; discard marinade. Thread 1 bacon piece and 1 chicken strip onto each skewer.
  7. Grill skewers, covered with grill lid, 4 to 5 minutes on each side or until chicken is done.
  8. Serve skewers with Peanut Sauce.

Nutrition Facts

Calories32kcal
Protein42.97%
Fat35.7%
Carbs21.33%

Properties

Glycemic Index
1.55
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.1826087110068%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:32.46kcal
1.62%
Fat:1.19g
1.83%
Saturated Fat:0.31g
1.95%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.41g
0.51%
Sugar:0.95g
1.06%
Cholesterol:12.36mg
4.12%
Sodium:214.68mg
9.33%
Alcohol:0.32g
100%
Alcohol %:1.59%
100%
Protein:3.22g
6.43%
Vitamin K:12.78µg
12.17%
Selenium:3.47µg
4.96%
Vitamin B3:0.95mg
4.76%
Vitamin B6:0.07mg
3.48%
Phosphorus:33.68mg
3.37%
Vitamin B2:0.03mg
1.96%
Potassium:60.99mg
1.74%
Zinc:0.26mg
1.73%
Vitamin B5:0.17mg
1.71%
Vitamin B1:0.02mg
1.62%
Iron:0.28mg
1.53%
Vitamin B12:0.09µg
1.5%
Magnesium:5.75mg
1.44%
Vitamin A:70.55IU
1.41%
Vitamin C:1.14mg
1.38%
Manganese:0.03mg
1.37%
Folate:4.85µg
1.21%
Source:My Recipes