Chicken and Barley Soup

Dairy Free
Health score
43%
Chicken and Barley Soup
45 min.
4
305kcal

Suggestions

Ingredients

  • 0.5 cup barley uncooked
  • cup carrots sliced
  • cup celery chopped
  • 0.5 teaspoon thyme leaves dried
  • 42.8 ounce no-salt-added chicken broth canned
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • teaspoon pepper dried red crushed
  • cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • pound skinned cut into bite-size pieces
  • 0.3 teaspoon turmeric 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Uncover and simmer 15 minutes or until barley is tender.

Nutrition Facts

Calories305kcal
Protein44.03%
Fat16.31%
Carbs39.66%

Properties

Glycemic Index
53.96
Glycemic Load
7.09
Inflammation Score
-10
Nutrition Score
30.431304195653%

Flavonoids

Catechin
0.55mg
Apigenin
0.72mg
Luteolin
0.54mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:304.69kcal
15.23%
Fat:5.66g
8.71%
Saturated Fat:1.38g
8.63%
Carbohydrates:31g
10.33%
Net Carbohydrates:23.87g
8.68%
Sugar:5.75g
6.39%
Cholesterol:72.57mg
24.19%
Sodium:569.66mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.41g
68.82%
Vitamin A:6823.41IU
136.47%
Vitamin B3:17.93mg
89.64%
Vitamin C:54.78mg
66.39%
Selenium:45.46µg
64.94%
Vitamin B6:1.19mg
59.42%
Phosphorus:430.95mg
43.1%
Manganese:0.69mg
34.31%
Potassium:1107.94mg
31.66%
Fiber:7.13g
28.5%
Vitamin B2:0.35mg
20.72%
Magnesium:80.35mg
20.09%
Vitamin B5:2.01mg
20.06%
Vitamin B1:0.29mg
19.25%
Vitamin K:18.79µg
17.89%
Copper:0.36mg
17.76%
Iron:2.67mg
14.86%
Zinc:1.91mg
12.75%
Folate:49.96µg
12.49%
Vitamin E:1.47mg
9.82%
Vitamin B12:0.53µg
8.83%
Calcium:66.81mg
6.68%
Source:My Recipes