Chicken and Basil Stir-Fry

Gluten Free
Dairy Free
Health score
14%
Chicken and Basil Stir-Fry
45 min.
4
145kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Chicken and Basil Stir-Fry! Perfectly cooked chicken breast strips are infused with the aromatic flavors of garlic and ginger, creating a dish that’s not only healthy but also bursting with taste. With just a hint of heat from chili flakes, this stir-fry strikes the perfect balance between savory and spicy, making it a delightful option for any dinner table.

What sets this recipe apart is the generous amount of fresh basil leaves, which add a fragrant, herbal note that elevates the dish to new heights. The combination of fat-skimmed chicken broth and Asian fish sauce creates a rich, flavorful sauce that clings beautifully to the chicken, ensuring every bite is packed with flavor. Plus, it’s ready in just 45 minutes, making it an ideal choice for busy weeknights or when you want to impress guests without spending hours in the kitchen.

With only 145 calories per serving, this Chicken and Basil Stir-Fry is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So grab your frying pan and get ready to whip up a dish that’s sure to become a favorite in your household!

Ingredients

  • pound chicken breast halves 
  • tablespoon frangelico 
  • tablespoon garlic minced
  • tablespoon ginger fresh minced
  • 0.3 teaspoon pepper hot
  • 0.7 cup fat-skimmed beef broth 
  • tablespoon fish sauce (nuoc mam or nam pla)
  • teaspoons cornstarch 
  • cups basil fresh packed rinsed (see notes)
  • serving salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse chicken and pat dry.
  2. Cut crosswise into 1/8-inch-thick strips 2 to 3 inches long.
  3. Place a 10- to 12-inch nonstick frying pan over high heat; when hot, add oil, garlic, ginger, chili flakes, and the chicken. Stir often until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.
  4. In a small bowl, mix broth, fish sauce, and cornstarch until smooth.
  5. Add to pan and stir until sauce is boiling, about 1 minute.
  6. Add basil leaves and stir just until barely wilted, about 30 seconds.
  7. Add salt to taste and pour into a serving bowl.

Nutrition Facts

Calories145kcal
Protein72.15%
Fat20.3%
Carbs7.55%

Properties

Glycemic Index
28.75
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
17.277825827184%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:145.04kcal
7.25%
Fat:3.16g
4.86%
Saturated Fat:0.66g
4.12%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:2.22g
0.81%
Sugar:0.33g
0.37%
Cholesterol:72.57mg
24.19%
Sodium:691.41mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Vitamin K:75.09µg
71.52%
Vitamin B3:12.35mg
61.73%
Selenium:37.93µg
54.19%
Vitamin B6:0.93mg
46.53%
Phosphorus:256.85mg
25.69%
Vitamin A:1021.3IU
20.43%
Vitamin B5:1.72mg
17.21%
Potassium:514.74mg
14.71%
Manganese:0.28mg
13.93%
Magnesium:50.73mg
12.68%
Vitamin B2:0.14mg
8.33%
Vitamin C:5.34mg
6.47%
Iron:1.15mg
6.39%
Copper:0.12mg
6.05%
Vitamin B1:0.09mg
5.78%
Zinc:0.86mg
5.7%
Vitamin B12:0.32µg
5.4%
Folate:19.74µg
4.93%
Calcium:45.34mg
4.53%
Vitamin E:0.41mg
2.76%
Fiber:0.42g
1.67%
Source:My Recipes