Chicken-and-Bean Slaw Wraps

Health score
23%
Chicken-and-Bean Slaw Wraps
45 min.
8
427kcal

Suggestions

Ingredients

  • 15 oz black beans drained and rinsed canned
  • 1.5 cups coleslaw mix shredded with carrots
  • cups roasted chicken cooked chopped
  • 8-inch flour tortilla soft ()
  • 0.5 cup spring onion chopped
  • 0.3 cup ranch dressing 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Place 4 flour tortillas in a single layer on a baking sheet, and sprinkle evenly with half of Cheddar cheese.
  3. Bake tortillas at 350 for 3 to 5 minutes or until cheese is melted. Repeat procedure with remaining tortillas and cheese.
  4. Top each tortilla evenly with chicken mixture.
  5. Roll up tightly, and wrap in parchment paper or secure with a wooden pick.
  6. Cut each tortilla in half.
  7. Serve immediately.

Nutrition Facts

Calories427kcal
Protein24.45%
Fat41.25%
Carbs34.3%

Properties

Glycemic Index
17.13
Glycemic Load
8.38
Inflammation Score
-6
Nutrition Score
18.267391160778%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:427.14kcal
21.36%
Fat:19.41g
29.87%
Saturated Fat:7.26g
45.4%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:30.38g
11.05%
Sugar:3g
3.33%
Cholesterol:63.24mg
21.08%
Sodium:851.37mg
37.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.77%
Selenium:31.42µg
44.89%
Vitamin K:40.49µg
38.57%
Phosphorus:384.97mg
38.5%
Vitamin B3:6.8mg
34.01%
Calcium:262.24mg
26.22%
Vitamin B1:0.38mg
25.51%
Folate:97.5µg
24.37%
Fiber:5.94g
23.77%
Vitamin B2:0.4mg
23.38%
Manganese:0.42mg
21.1%
Iron:3.71mg
20.64%
Vitamin B6:0.31mg
15.62%
Zinc:2.2mg
14.67%
Magnesium:49.92mg
12.48%
Potassium:410.03mg
11.72%
Copper:0.2mg
10.08%
Vitamin C:7.41mg
8.99%
Vitamin B5:0.89mg
8.92%
Vitamin B12:0.39µg
6.58%
Vitamin A:315.67IU
6.31%
Vitamin E:0.44mg
2.9%
Source:My Recipes