Chicken-and-Bean Slaw Wraps

Health score
14%
Chicken-and-Bean Slaw Wraps
15 min.
8
378kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • 12 ounce chicken strips fully cooked chopped
  • 1.5 cups coleslaw mix with carrots
  • 8-inch flour tortillas ()
  • 0.5 cup green onions chopped
  • 15 ounce chili powder-seasoned pinto beans drained canned
  • 0.3 cup ranch dressing 
  • ounces cheddar cheese shredded

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Combine first 5 ingredients, and set aside.
  2. Place tortillas on baking sheets, and sprinkle each evenly with Cheddar cheese.
  3. Bake at 350 for 3 to 5 minutes or until cheese is melted.
  4. Top evenly with chicken mixture.
  5. Drizzle evenly with barbecue sauce.
  6. Roll up, jellyroll fashion, and wrap in parchment paper, twisting ends of paper and tying with raffia to seal.
  7. Cut in half.
  8. Serve immediately.
  9. Note: For testing purposes only, we used Ranch Style Beans for chili powder-seasoned pinto beans.

Nutrition Facts

Calories378kcal
Protein21.02%
Fat36.23%
Carbs42.75%

Properties

Glycemic Index
17.13
Glycemic Load
8.34
Inflammation Score
-5
Nutrition Score
17.459130429703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:377.59kcal
18.88%
Fat:15.06g
23.17%
Saturated Fat:5.24g
32.72%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:35.39g
12.87%
Sugar:8.73g
9.7%
Cholesterol:43.99mg
14.66%
Sodium:1088.29mg
47.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.66g
39.32%
Selenium:30.23µg
43.18%
Vitamin K:40.78µg
38.84%
Phosphorus:367.25mg
36.73%
Vitamin B3:7.01mg
35.05%
Vitamin B6:0.53mg
26.58%
Vitamin B1:0.32mg
21.61%
Calcium:208.78mg
20.88%
Vitamin B2:0.35mg
20.74%
Folate:76.66µg
19.17%
Fiber:4.59g
18.35%
Iron:3.26mg
18.12%
Potassium:537.9mg
15.37%
Manganese:0.31mg
15.31%
Zinc:2.18mg
14.54%
Magnesium:54.51mg
13.63%
Copper:0.22mg
10.96%
Vitamin C:7.45mg
9.03%
Vitamin B5:0.88mg
8.75%
Vitamin A:260.16IU
5.2%
Vitamin E:0.65mg
4.31%
Vitamin B12:0.26µg
4.29%
Source:My Recipes
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