Chicken and Bulgur Skillet

Ingredients

• 1.5 cups bulgur uncooked (or cracked wheat)
• 0.5 teaspoon penzey's southwest seasoning dried italian
• 3 cups no-salt-added chicken broth canned
• 1 cup onion frozen chopped
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 1 teaspoon vegetable oil 
• 3.5 pound broiler-fryer 
• 3.5 pound broiler-fryer 

Equipment

• frying pan

Directions

1. Coat a nonstick skillet with cooking spray; add oil.
2. Place over medium-high heat until hot.
3. Add chicken, and cook 4 minutes on each side.
4. Add broth and next 3 ingredients to skillet. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in bulgur and seasoning. Cover; cook over low heat 15 minutes or until chicken is done, bulgur is tender, and liquid is absorbed.