Chicken and Cheese Empanadas

Health score
1%
Chicken and Cheese Empanadas
45 min.
6
338kcal

Suggestions


If you're looking for a delightful dish that captures the essence of comfort food, look no further than these scrumptious Chicken and Cheese Empanadas! Perfect for any occasion, whether it's a cozy family dinner, a festive gathering, or simply a snack to satisfy your cravings, these empanadas are both versatile and delicious.

Imagine golden-brown pastry pockets filled with tender, coarsely chopped chicken that's bursting with flavor from creamy Swiss cheese, zesty pimientos, and savory minced onions. The addition of chicken broth gives the filling a delightful richness, while the light flaky crust elevates each bite to perfection. Each empanada is not just a treat for the taste buds but is also incredibly easy to make, taking only 45 minutes from start to finish.

These empanadas offer a wonderful balance of protein, fats, and carbohydrates, making them a satisfying choice for a meal or snack. You'll love how they are quick to prepare; simply gather your ingredients, mix the filling, wrap it up in pizza dough, and bake until golden. Whether served hot out of the oven or at room temperature, these Chicken and Cheese Empanadas are sure to impress your guests and become a cherished favorite in your recipe collection!

Ingredients

  • tablespoon cornstarch 
  • oz cream cheese cut into small chunks
  • large eggs 
  • 0.5 cup fat-skimmed chicken broth 
  • tablespoons onion minced
  • 0.5 teaspoon pepper 
  • 20 oz pizza crust dough refrigerated
  • tablespoons roasted peppers red drained chopped (2-oz. jar)
  • servings salt 
  • 0.5 cup swiss cheese shredded
  • 1.5 cups boned cooked coarsely chopped
  • 1.5 cups boned cooked coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. In a bowl, mix chicken with Swiss cheese, pimientos, onion, and pepper.
  2. In a 1 1/2- to 2-quart pan, mix broth with cornstarch.
  3. Add cream cheese.
  4. Whisk over high heat until mixture is boiling (it will be very thick), 2 to 3 minutes. Scrape over chicken mixture and combine well, adding salt to taste.
  5. On a lightly floured board, unroll pizza crust dough.
  6. Cut each rectangle crosswise into thirds, for six empanadas, or quarters, for eight pastries. On one end of each piece of dough, mound about 5 tablespoons chicken mixture if making six pastries, about 3 tablespoons for eight. Fold other end of dough over filling to form a rectangle, then fold edges together and pinch to seal.
  7. Gently place empanadas, slightly apart, on an oiled 12- by 15-inch baking sheet (you'll need two for eight pastries). In a small bowl, beat egg to blend.
  8. Brush generously over each pastry.
  9. Bake in a 375 regular or convection oven until empanadas are very richly browned, 22 to 25 minutes (10 to 12 in convection oven).
  10. Transfer to a rack and let cool at least 10 minutes.
  11. Serve hot or warm.

Nutrition Facts

Calories338kcal
Protein13.84%
Fat30.12%
Carbs56.04%

Properties

Glycemic Index
18.83
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
4.2039130537406%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:337.84kcal
16.89%
Fat:11.44g
17.61%
Saturated Fat:5.5g
34.35%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:46.31g
16.84%
Sugar:6.59g
7.33%
Cholesterol:53.69mg
17.9%
Sodium:1095.14mg
47.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.65%
Iron:2.82mg
15.68%
Calcium:102.95mg
10.29%
Selenium:6.98µg
9.97%
Phosphorus:87.8mg
8.78%
Vitamin B12:0.41µg
6.92%
Vitamin A:336.68IU
6.73%
Fiber:1.59g
6.35%
Vitamin B2:0.1mg
6.15%
Zinc:0.59mg
3.96%
Vitamin C:2.54mg
3.08%
Vitamin B5:0.28mg
2.78%
Vitamin B6:0.04mg
2.22%
Manganese:0.04mg
2.05%
Folate:7.64µg
1.91%
Vitamin E:0.27mg
1.77%
Magnesium:6.64mg
1.66%
Potassium:56.63mg
1.62%
Copper:0.03mg
1.36%
Vitamin D:0.17µg
1.11%
Source:My Recipes