Chicken and Chickpea Fattoush

Dairy Free
Health score
39%
Chicken and Chickpea Fattoush
16 min.
5
340kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 16 ounce chickpeas rinsed drained canned garbanzo beans
  • 1 cup cherry tomatoes halved
  • 1.5 cups rotisserie chicken breast shredded
  • 2 teaspoons dijon mustard 
  • 1 cup cucumber english chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 2  garlic cloves crushed
  • 0.5 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • 2 6-inch multigrain pitas 
  • 0.3 cup onion red chopped
  • 6 cups romaine lettuce chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk.
  2. Add romaine lettuce and remaining ingredients; toss gently.

Nutrition Facts

Calories340kcal
Protein29.22%
Fat48.15%
Carbs22.63%

Properties

Glycemic Index
58.07
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
20.510869534119%

Flavonoids

Eriodictyol
1.89mg
Hesperetin
3.76mg
Naringenin
0.34mg
Apigenin
6.6mg
Luteolin
0.36mg
Isorhamnetin
0.4mg
Kaempferol
0.14mg
Myricetin
0.47mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:339.81kcal
16.99%
Fat:18.79g
28.91%
Saturated Fat:3.28g
20.51%
Carbohydrates:19.87g
6.62%
Net Carbohydrates:13.72g
4.99%
Sugar:2.79g
3.1%
Cholesterol:68.14mg
22.71%
Sodium:766.78mg
33.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Vitamin K:118.17µg
112.54%
Vitamin A:5446.16IU
108.92%
Manganese:0.98mg
48.91%
Vitamin C:24.85mg
30.12%
Folate:118.54µg
29.64%
Vitamin B6:0.55mg
27.31%
Fiber:6.15g
24.59%
Iron:2.4mg
13.33%
Potassium:442.82mg
12.65%
Vitamin E:1.87mg
12.48%
Phosphorus:115.19mg
11.52%
Magnesium:45.05mg
11.26%
Copper:0.22mg
11.21%
Calcium:74.79mg
7.48%
Vitamin B1:0.11mg
7.16%
Zinc:0.95mg
6.37%
Vitamin B5:0.52mg
5.23%
Vitamin B2:0.08mg
4.88%
Selenium:3.18µg
4.54%
Vitamin B3:0.61mg
3.07%
Source:My Recipes