16 min.
Preparation time
Preparation: 16 min.
Gaps: no
Total: 16 min.
Servings
Serve: 5 persons
Weight Per Serving: 322g
Price Per Serving: 1.57$
340kcal
Nutrition
Calories: 340kcal
Protein: 29.22%
Fat: 48.15%
Carbs: 22.63%
Ingredients
- 0.5 teaspoon pepper black
- 16 ounce chickpeas rinsed drained canned garbanzo beans
- 1 cup cherry tomatoes halved
- 1.5 cups rotisserie chicken breast shredded
- 2 teaspoons dijon mustard
- 1 cup cucumber english chopped
- 0.3 cup flat-leaf parsley fresh chopped
- 0.3 cup mint leaves fresh chopped
- 2 garlic cloves crushed
- 0.5 cup juice of lemon fresh
- 0.3 cup olive oil
- 2 6-inch multigrain pitas
- 0.3 cup onion red chopped
- 6 cups romaine lettuce chopped
- 0.5 teaspoon salt
Equipment
Directions
- Combine first 6 ingredients in a large bowl, stirring with a whisk.
- Add romaine lettuce and remaining ingredients; toss gently.
Nutrition Facts
Properties
Nutrition Score
20.510869534119%
Flavonoids
Nutrients percent of daily need