Chicken-and-Corn Pies With Cornbread Crust

Health score
12%
Chicken-and-Corn Pies With Cornbread Crust
35 min.
5
533kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced with lime juice and cilantro, drained canned
  • teaspoon chili powder 
  • cups meat from a rotisserie chicken cooked chopped
  • cups kernel corn whole frozen
  • oz just-add-water cornbread mix mexican-style
  • large eggs 
  • 10 oz enchilada sauce canned
  • servings toppings: pickled jalapeño peppers sour sliced
  • 0.7 cup milk 
  • oz mexican four-cheese blend shredded divided
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 37
  2. Stir together enchilada sauce and next 3 ingredients in a 3 1/2-qt. saucepan over medium heat until combined; cook, stirring occasionally, 10 minutes. Stir in chicken.
  3. Whisk together cornbread mix, next 3 ingredients, and 3/4 cup cheese in a small bowl just until blended.
  4. Pour chicken mixture into 5 lightly greased (10-oz.) ramekins. Spoon cornbread mixture over hot chicken mixture.
  5. Sprinkle evenly with remaining 1/4 cup cheese. Divide ramekins onto 2 jelly-roll pans.
  6. Bake at 375 for 30 minutes or until golden and bubbly.
  7. Serve with desired toppings.
  8. *2 (5-oz.) cans chicken, drained, may be substituted.
  9. Mixture may be prepared in a lightly greased 11- x 7-inch baking dish.
  10. Bake as directed, omitting jelly-roll pans.

Nutrition Facts

Calories533kcal
Protein25.88%
Fat41.93%
Carbs32.19%

Properties

Glycemic Index
21.6
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
19.769130354342%

Flavonoids

Luteolin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:532.66kcal
26.63%
Fat:24.7g
38%
Saturated Fat:8.34g
52.13%
Carbohydrates:42.66g
14.22%
Net Carbohydrates:38.2g
13.89%
Sugar:15.21g
16.9%
Cholesterol:126.33mg
42.11%
Sodium:1176.03mg
51.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.31g
68.62%
Phosphorus:524.22mg
52.42%
Vitamin B3:9.06mg
45.32%
Selenium:30.09µg
42.99%
Vitamin B6:0.54mg
27.13%
Vitamin B2:0.42mg
24.87%
Calcium:246.64mg
24.66%
Vitamin A:975.36IU
19.51%
Iron:3.46mg
19.23%
Vitamin B1:0.28mg
18.55%
Zinc:2.76mg
18.38%
Fiber:4.46g
17.85%
Folate:69.04µg
17.26%
Potassium:562.41mg
16.07%
Vitamin K:16.29µg
15.51%
Vitamin B5:1.48mg
14.8%
Magnesium:55.49mg
13.87%
Manganese:0.28mg
13.86%
Vitamin B12:0.82µg
13.63%
Vitamin C:10.37mg
12.57%
Copper:0.22mg
10.88%
Vitamin E:1.63mg
10.85%
Vitamin D:0.67µg
4.48%
Source:My Recipes