Chicken and Corn Soup with Chile-Mint Salsa

Gluten Free
Dairy Free
Health score
14%
Chicken and Corn Soup with Chile-Mint Salsa
45 min.
8
485kcal

Suggestions


Indulge in the vibrant flavors of our Chicken and Corn Soup with Chile-Mint Salsa, a delightful dish that will warm your heart and tantalize your taste buds. Perfectly gluten-free and dairy-free, this recipe is designed for those seeking a wholesome yet delicious meal option. In just 45 minutes, you can prepare a hearty serving for eight, making it an ideal choice for family gatherings or casual dinner parties.

This soup boasts a savory broth infused with aromatic bay leaves, zesty jalapeños, and the sweetness of fresh corn, all simmered to perfection with tender pieces of whole chicken. What sets this dish apart is the zingy chile-mint salsa that adds a burst of freshness and complexity to each bowl. The vibrant colors and textures of the garnishes, including diced tomatoes and crispy tortilla chips, enhance both the presentation and palate.

Whether enjoyed as a satisfying lunch, a comforting main course, or a cozy dinner, this Chicken and Corn Soup is more than just a meal; it's an experience. With a caloric breakdown that balances protein, fats, and carbs, this dish keeps both your health and cravings in check. Gather your loved ones, serve this exquisite soup, and make lasting memories around the dinner table.

Ingredients

  •  bay leaves 
  •  peppercorns whole black
  • medium carrots chopped
  •  celery stalks chopped
  • servings sea salt (such as Maldon)
  •  ears corn husked
  • cup mint leaves fresh loosely packed chopped ()
  • head garlic halved
  •  garlic clove coarsely chopped
  •  jalapeno 
  • teaspoons kosher salt plus more
  •  lime cut into wedges
  • quarts chicken broth 
  • tablespoons olive oil 
  • medium onion halved lengthwise
  • small onion red thinly sliced
  • large tomatoes salted diced
  • servings tortilla chips 
  • pound chicken whole

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • broiler
  • cutting board

Directions

  1. Char chiles over a gasflame or under a broiler, turning occasionally,until blackened all over (this adds a smokyflavor and makes the skins easy to remove).
  2. Let cool. Using a small knife, scrape skinfrom chiles; discard. Coarsely chop chiles(for a milder salsa, discard seeds).
  3. Make a paste by mincing garlic and1 teaspoon salt on a work surface, scraping withthe side of knife occasionally.
  4. Add chilesand finely chop, then add mint and finelychop.
  5. Transfer to a bowl; stir in oil. Seasonwith more salt, if desired. DO AHEAD: Salsacan be made 1 day ahead. Cover; chill.Return to room temperature before using.
  6. Place chicken and broth in a largeheavy pot.
  7. Add water just to cover chicken.Bring to a simmer over high heat, skimmingthe surface occasionally (foam can addbitter flavors to soup; discard it as youskim). Reduce heat to medium-low; simmer,continuing to skim surface occasionally,for 5 minutes.
  8. Add corn cobs, halved onion,garlic, carrot, celery, peppercorns, bayleaves, and 2 teaspoons salt. Reduce heat to lowand simmer until breast meat is just cookedthrough, 15-20 minutes.
  9. Transfer chicken to a cutting board; letcool slightly.
  10. Cut off breast meat; set aside(cooking breast meat longer will make ittough). Return chicken to pot. Simmer overlow heat until legs and thighs are cookedthrough, about 20 minutes longer.
  11. Remove pot from heat.
  12. Transfer chickento a platter; let cool slightly. Strain broththrough a fine-mesh sieve into another largepot; discard solids. Shred all chicken meat,discarding skin and bones.
  13. Bring strained broth to a simmer.
  14. Addcorn kernels and cook until heated through,about 3 minutes.
  15. Add red onion; cook untilcrisp-tender, about 5 minutes.
  16. Add chicken;simmer, stirring occasionally, until heatedthrough, about 5 minutes. Season with salt.
  17. Divide soup among warmbowls.
  18. Garnish with tomato and tortillachips. Squeeze lime wedges over; addwedges to soup.
  19. Serve, passing chile-mintsalsa and sea salt alongside.

Nutrition Facts

Calories485kcal
Protein21.33%
Fat46.77%
Carbs31.9%

Properties

Glycemic Index
40.85
Glycemic Load
1.94
Inflammation Score
-9
Nutrition Score
19.621304548305%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
7.77mg
Naringenin
0.72mg
Apigenin
0.32mg
Luteolin
0.83mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:485.48kcal
24.27%
Fat:26.31g
40.48%
Saturated Fat:5.86g
36.64%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:35.78g
13.01%
Sugar:6.24g
6.94%
Cholesterol:61.24mg
20.41%
Sodium:1048.4mg
45.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.98%
Vitamin B3:11.94mg
59.7%
Vitamin A:1991.26IU
39.83%
Phosphorus:361.34mg
36.13%
Vitamin C:26.29mg
31.87%
Vitamin B6:0.57mg
28.63%
Potassium:836.47mg
23.9%
Selenium:14.11µg
20.16%
Magnesium:74.06mg
18.52%
Fiber:4.6g
18.42%
Copper:0.35mg
17.32%
Vitamin B2:0.29mg
17.26%
Vitamin E:2.49mg
16.62%
Manganese:0.32mg
16%
Vitamin B5:1.58mg
15.77%
Iron:2.82mg
15.65%
Zinc:2.27mg
15.11%
Vitamin K:15µg
14.29%
Vitamin B1:0.21mg
13.68%
Folate:47.27µg
11.82%
Vitamin B12:0.61µg
10.13%
Calcium:93.92mg
9.39%
Vitamin D:0.16µg
1.09%
Source:Epicurious