Chicken-and-Cornbread Dressing

Health score
11%
Chicken-and-Cornbread Dressing
45 min.
10
315kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cups buttermilk 
  • tablespoons canola oil 
  • cup celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • cups self-rising cornmeal mix white
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • tablespoons sage fresh chopped
  • teaspoon pepper freshly ground
  • tablespoons sugar 
  • cup onion sweet chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Saut first 4 ingredients in hot oil in a 12-inch cast-iron skillet over medium heat 8 to 10 minutes or until tender.
  3. Remove from skillet; wipe skillet clean.
  4. Stir together cornmeal mix, buttermilk, and next 4 ingredients just until moistened. Stir in onion mixture and chicken just until blended.
  5. Pour batter into hot 12-inch skillet.
  6. Bake at 425 for 25 to 30 minutes or until golden brown.

Nutrition Facts

Calories315kcal
Protein17.22%
Fat36.79%
Carbs45.99%

Properties

Glycemic Index
29.01
Glycemic Load
5.92
Inflammation Score
-6
Nutrition Score
17.307391208151%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:315.35kcal
15.77%
Fat:12.93g
19.9%
Saturated Fat:5.04g
31.51%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:33.63g
12.23%
Sugar:5.73g
6.37%
Cholesterol:75.68mg
25.23%
Sodium:580.16mg
25.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.25%
Copper:3.74mg
187.21%
Phosphorus:351.32mg
35.13%
Folate:117.22µg
29.3%
Vitamin B1:0.35mg
23.21%
Vitamin B3:4.45mg
22.27%
Vitamin B2:0.36mg
21.22%
Selenium:14.05µg
20.08%
Manganese:0.4mg
19.76%
Calcium:184.14mg
18.41%
Vitamin B6:0.31mg
15.59%
Iron:2.72mg
15.11%
Fiber:2.75g
11.01%
Magnesium:36.66mg
9.17%
Zinc:1.32mg
8.78%
Vitamin A:430.68IU
8.61%
Vitamin B5:0.81mg
8.15%
Potassium:274.27mg
7.84%
Vitamin B12:0.4µg
6.68%
Vitamin K:5.92µg
5.64%
Vitamin D:0.82µg
5.49%
Vitamin E:0.8mg
5.31%
Vitamin C:1.08mg
1.31%
Source:My Recipes