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Chicken-and-Cornbread Dressing
Chicken-and-Cornbread Dressing
Health score
11%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 166g
Price Per Serving: 0.62$
315kcal
Nutrition
Calories: 315kcal
Protein: 17.22%
Fat: 36.79%
Carbs: 45.99%
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Ingredients
0.3
cup
butter
melted
2
cups
buttermilk
2
tablespoons
canola oil
1
cup
celery
chopped
2
cups
meat from a rotisserie chicken
cooked chopped
2
cups
self-rising cornmeal mix
white
2
large
eggs
lightly beaten
0.5
cup
flour
all-purpose
2
tablespoons
sage
fresh chopped
1
teaspoon
pepper
freshly ground
2
tablespoons
sugar
1
cup
onion
sweet chopped
Equipment
frying pan
oven
Directions
Preheat oven to 42
Saut first 4 ingredients in hot oil in a 12-inch cast-iron skillet over medium heat 8 to 10 minutes or until tender.
Remove from skillet; wipe skillet clean.
Stir together cornmeal mix, buttermilk, and next 4 ingredients just until moistened. Stir in onion mixture and chicken just until blended.
Pour batter into hot 12-inch skillet.
Bake at 425 for 25 to 30 minutes or until golden brown.
Nutrition Facts
Calories
315kcal
Protein
17.22%
Fat
36.79%
Carbs
45.99%
Properties
Glycemic Index
29.01
Glycemic Load
5.92
Inflammation Score
-6
Nutrition Score
17.307391208151%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
2.36mg
Nutrients
percent of daily need
Calories:
315.35kcal
15.77%
Fat:
12.93g
19.9%
Saturated Fat:
5.04g
31.51%
Carbohydrates:
36.38g
12.13%
Net Carbohydrates:
33.63g
12.23%
Sugar:
5.73g
6.37%
Cholesterol:
75.68mg
25.23%
Sodium:
580.16mg
25.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.63g
27.25%
Copper:
3.74mg
187.21%
Phosphorus:
351.32mg
35.13%
Folate:
117.22µg
29.3%
Vitamin B1:
0.35mg
23.21%
Vitamin B3:
4.45mg
22.27%
Vitamin B2:
0.36mg
21.22%
Selenium:
14.05µg
20.08%
Manganese:
0.4mg
19.76%
Calcium:
184.14mg
18.41%
Vitamin B6:
0.31mg
15.59%
Iron:
2.72mg
15.11%
Fiber:
2.75g
11.01%
Magnesium:
36.66mg
9.17%
Zinc:
1.32mg
8.78%
Vitamin A:
430.68IU
8.61%
Vitamin B5:
0.81mg
8.15%
Potassium:
274.27mg
7.84%
Vitamin B12:
0.4µg
6.68%
Vitamin K:
5.92µg
5.64%
Vitamin D:
0.82µg
5.49%
Vitamin E:
0.8mg
5.31%
Vitamin C:
1.08mg
1.31%
Side Dish
Eggs
Onions
Chicken
Cornmeal
Southern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples