Chicken and Cornbread Dumplings

Health score
33%
Chicken and Cornbread Dumplings
340 min.
8
898kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons butter melted
  • 0.5 pound carrots sliced
  • rib celery stalks sliced
  • servings chicken 
  • 32 oz chicken broth 
  • lb chicken thighs 
  • servings cornbread 
  • 0.5 cup cornmeal yellow
  • 21.5 oz cream of chicken soup canned
  • 0.3 teaspoon thyme dried
  • 1.5 cups flour all-purpose
  • teaspoons parsley fresh chopped
  • cup milk 
  • 0.5 pound parsnips sliced
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon poultry seasoning 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 1.5 lb chicken breast bone-in
  •  onion sweet chopped

Equipment

  • whisk
  • slow cooker

Directions

  1. Prepare Chicken: Rub chicken pieces with salt, pepper, and poultry seasoning.
  2. Place breasts in a 6-qt. slow cooker; top with thighs.
  3. Add carrots and next 3 ingredients.
  4. Whisk together soup and broth until smooth.
  5. Pour soup mixture over vegetables. Cover and cook on HIGH 3 1/2 hours or until chicken shreds easily with a fork.
  6. Remove chicken; cool 10 minutes. Bone and shred chicken. Stir chicken into soup-and-vegetable mixture. Cover and cook on HIGH 1 hour or until boiling.
  7. Whisk together flour and next 3 ingredients. Make a well in center of mixture.
  8. Add milk, butter, thyme, and parsley to dry ingredients, gently stirring just until moistened.
  9. Drop dough by 1/4 cupfuls into simmering chicken mixture, leaving about 1/4-inch space between dumplings. Cover and cook on HIGH 30 to 35 minutes or until dumplings have doubled in size.

Nutrition Facts

Calories898kcal
Protein27.5%
Fat38%
Carbs34.5%

Properties

Glycemic Index
70.17
Glycemic Load
23.25
Inflammation Score
-10
Nutrition Score
39.823478159697%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.07mg
Luteolin
0.04mg
Kaempferol
0.54mg
Myricetin
0.49mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:897.97kcal
44.9%
Fat:37.5g
57.7%
Saturated Fat:12.72g
79.52%
Carbohydrates:76.63g
25.54%
Net Carbohydrates:71.06g
25.84%
Sugar:16.98g
18.87%
Cholesterol:247.17mg
82.39%
Sodium:2154.45mg
93.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.06g
122.12%
Vitamin B3:23.37mg
116.83%
Vitamin A:5358.13IU
107.16%
Selenium:72.71µg
103.88%
Phosphorus:850.33mg
85.03%
Vitamin B6:1.53mg
76.44%
Vitamin B2:0.73mg
43.01%
Vitamin B1:0.61mg
40.76%
Vitamin B5:3.96mg
39.56%
Manganese:0.76mg
38.19%
Potassium:1151.02mg
32.89%
Folate:127.52µg
31.88%
Iron:5.7mg
31.66%
Zinc:4.38mg
29.19%
Magnesium:107.04mg
26.76%
Calcium:249.87mg
24.99%
Fiber:5.57g
22.28%
Vitamin K:21.88µg
20.84%
Vitamin B12:1.2µg
20.06%
Copper:0.4mg
19.84%
Vitamin E:2.16mg
14.43%
Vitamin C:11.45mg
13.88%
Vitamin D:0.64µg
4.25%
Source:My Recipes