Chicken-and-Cornbread Salad with Lime

Dairy Free
Health score
31%
Chicken-and-Cornbread Salad with Lime
45 min.
4
1095kcal

Suggestions

Ingredients

  • 18 ounce chicken-breast halves boneless skinless
  • cups cornbread cut into large cubes
  • servings ground cumin 
  • servings juice of lime fresh
  • servings olive oil extra-virgin
  • servings onion red chopped
  •  romaine heart chopped
  • servings tomatoes chopped

Equipment

  • oven
  • whisk
  • grill

Directions

  1. Preheat grill to high. Preheat oven to 35
  2. Toast cornbread 10 minutes.
  3. Whisk together 2 tablespoons juice, 2 tablespoons olive oil, and 1 1/2 teaspoons cumin.
  4. Brush 1 tablespoon mixture on chicken; season with salt and pepper. Grill 5 minutes per side; slice. Toss cornbread, 1 1/2 cups tomato, 3/4 cup onion, and romaine with dressing. Season with salt and pepper. Top with chicken.

Nutrition Facts

Calories1095kcal
Protein16.23%
Fat33.19%
Carbs50.58%

Properties

Glycemic Index
17.5
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
39.957825603692%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
1.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:1095.17kcal
54.76%
Fat:40.6g
62.45%
Saturated Fat:11.55g
72.2%
Carbohydrates:139.23g
46.41%
Net Carbohydrates:131.24g
47.73%
Sugar:43.24g
48.05%
Cholesterol:216.5mg
72.17%
Sodium:1577.31mg
68.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.66g
89.32%
Phosphorus:1247.74mg
124.77%
Vitamin B3:19.22mg
96.09%
Selenium:61.52µg
87.89%
Vitamin B6:1.32mg
66.14%
Vitamin A:2567.83IU
51.36%
Folate:175.04µg
43.76%
Vitamin C:35.86mg
43.46%
Vitamin B1:0.62mg
41.14%
Manganese:0.8mg
40.02%
Vitamin K:39.07µg
37.21%
Potassium:1285.15mg
36.72%
Calcium:359.96mg
36%
Vitamin B2:0.59mg
34.62%
Iron:6.17mg
34.3%
Vitamin B5:3.4mg
33.98%
Fiber:7.99g
31.96%
Vitamin E:4.55mg
30.3%
Magnesium:100.33mg
25.08%
Zinc:2.72mg
18.14%
Copper:0.33mg
16.69%
Vitamin B12:0.8µg
13.32%
Source:My Recipes