Chicken and Date Pastilla

Dairy Free
Health score
11%
Chicken and Date Pastilla
25 min.
4
496kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups meat from a rotisserie chicken diced cooked
  • servings confectioners' sugar 
  • 0.5 cup dates chopped
  •  eggs lightly beaten
  • teaspoons ginger fresh grated
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 cup chicken broth reduced-sodium
  • tablespoon olive oil 
  • cup onion thinly sliced
  • sheets phyllo dough 
  • 0.5 cup pimento-stuffed olives sliced
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 425 degrees F.
  2. Coat a 9-inch pie plate with cooking spray.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add onion and ginger and cook 3 minutes, or until soft.
  5. Add cumin, coriander, cinnamon, salt, and black pepper and cook 1 minute, until spices are fragrant.
  6. Add chicken, olives and dates and cook 1 minute to heat through.
  7. Remove from heat.
  8. In a medium bowl, whisk together eggs and broth.
  9. Add to chicken mixture.
  10. Arrange 1 sheet of phyllo in the bottom of pie plate, allowing dough to hang over the edges. Spray with cooking spray and then top with another sheet of phyllo dough. Top with 1/3 of chicken mixture. Fold overhanging dough over chicken filling. Continue layering, using all sheets, 2 at a time, ending with phyllo dough, fold top sheets over, to cover the filling so nothing is hanging over the sides. Spray the surface with cooking spray and top with almonds.
  11. Bake 15 minutes, until golden brown. Sift confectioners' sugar over top just before serving.
  12. Note: Keep phyllo sheets moist in between use so they do not dry out. Cover them with a damp towel or cloth.

Nutrition Facts

Calories496kcal
Protein23.12%
Fat37.75%
Carbs39.13%

Properties

Glycemic Index
46
Glycemic Load
14.66
Inflammation Score
-6
Nutrition Score
18.820869445801%

Flavonoids

Cyanidin
0.48mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2.18mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:496.38kcal
24.82%
Fat:21.06g
32.4%
Saturated Fat:4.38g
27.36%
Carbohydrates:49.12g
16.37%
Net Carbohydrates:44.47g
16.17%
Sugar:21.86g
24.28%
Cholesterol:216.18mg
72.06%
Sodium:864.75mg
37.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.02g
58.04%
Selenium:40.98µg
58.55%
Vitamin B3:8.11mg
40.55%
Vitamin B2:0.55mg
32.28%
Phosphorus:320.16mg
32.02%
Manganese:0.53mg
26.32%
Vitamin B6:0.47mg
23.66%
Vitamin E:3.41mg
22.72%
Iron:3.97mg
22.07%
Vitamin B1:0.32mg
21.11%
Fiber:4.65g
18.61%
Folate:72.38µg
18.09%
Vitamin B5:1.67mg
16.67%
Magnesium:62.16mg
15.54%
Potassium:531.9mg
15.2%
Zinc:2.24mg
14.95%
Copper:0.28mg
14.13%
Vitamin B12:0.62µg
10.4%
Calcium:92.16mg
9.22%
Vitamin A:342.73IU
6.85%
Vitamin D:0.88µg
5.87%
Vitamin K:4.35µg
4.15%
Vitamin C:3.23mg
3.92%