Chicken and Dumplings

Health score
1%
Chicken and Dumplings
55 min.
8
166kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 0.5  celery stalk diced
  • 1.5 pounds meat from a rotisserie chicken skinless cut into 8 pieces,
  • 1 cup flour all-purpose
  • 0.3 cup onion chopped
  • 0.8 teaspoon salt 
  • 1 teaspoon salt 
  • 0.5 cup skim milk 
  • 1 tablespoon vegetable shortening 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Place chicken in a stockpot or large saucepan.
  2. Add water, salt, celery, and onion and simmer over low heat until chicken is fully cooked through. Increase heat to bring chicken and stock to a boil.
  3. Add dumplings, cover, and boil gently 8 to 10 minutes or until dumplings and chicken are tender. Ladle into serving bowls.
  4. Combine flour, baking powder, and salt in a bowl.
  5. Cut in the shortening.
  6. Add milk to make a stiff dough and knead until incorporated.
  7. Roll dough out to about 1/8-inch thickness and cut into 1-inch strips, squares, or diamonds.
  8. Add to chicken and stock as directed above.

Nutrition Facts

Calories166kcal
Protein23.94%
Fat43.57%
Carbs32.49%

Properties

Glycemic Index
32.41
Glycemic Load
9.11
Inflammation Score
-2
Nutrition Score
5.7843478399774%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:166.3kcal
8.31%
Fat:7.92g
12.18%
Saturated Fat:2.19g
13.71%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:12.77g
4.64%
Sugar:1.03g
1.15%
Cholesterol:31.08mg
10.36%
Sodium:599.55mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.58%
Vitamin B3:3.72mg
18.62%
Selenium:11.51µg
16.44%
Phosphorus:105.73mg
10.57%
Vitamin B1:0.16mg
10.56%
Vitamin B2:0.15mg
8.69%
Vitamin B6:0.16mg
8.24%
Folate:32.39µg
8.1%
Iron:1.16mg
6.47%
Manganese:0.12mg
6.14%
Calcium:59.34mg
5.93%
Vitamin B5:0.51mg
5.12%
Zinc:0.73mg
4.85%
Potassium:127.6mg
3.65%
Magnesium:14.56mg
3.64%
Vitamin B12:0.22µg
3.59%
Copper:0.05mg
2.6%
Fiber:0.51g
2.05%
Vitamin A:89.61IU
1.79%
Vitamin D:0.25µg
1.67%
Vitamin E:0.23mg
1.54%
Vitamin K:1.6µg
1.53%
Vitamin C:1.03mg
1.25%