Chicken and Dumplings

Health score
4%
Chicken and Dumplings
45 min.
6
515kcal

Suggestions


Welcome to a comforting classic that warms the heart and delights the taste buds: Chicken and Dumplings! This dish is a perfect blend of tender chicken, savory broth, and fluffy dumplings, making it an ideal choice for family dinners or cozy gatherings. In just 45 minutes, you can whip up a meal that serves six, ensuring everyone leaves the table satisfied.

Imagine the aroma of seasoned chicken simmering in a rich broth, enhanced by the subtle notes of white wine and fresh thyme. The addition of sautéed onions and garlic brings a depth of flavor that elevates this dish to a new level of deliciousness. And let’s not forget the dumplings—light, airy, and perfectly cooked, they soak up the savory broth, creating a delightful contrast in every bite.

With a caloric count of 515 kcal per serving, this recipe strikes a balance between indulgence and nourishment. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, Chicken and Dumplings is sure to become a favorite in your culinary repertoire. So grab your Dutch oven and let’s get cooking!

Ingredients

  • teaspoons baking powder 
  • cup chablis wine dry white
  • cups chicken broth ready-to-serve canned
  • 0.3 cup flour all-purpose
  • 1.3 cups flour all-purpose
  • teaspoons garlic minced
  • 0.3 cup butter 
  • 12 small onion boiling
  • 0.8 teaspoon pepper divided freshly ground
  • teaspoon salt divided
  • 0.3 cup shortening 
  • teaspoon thyme leaves dried whole
  • tablespoons frangelico divided
  • cup whipping cream 
  • 0.7 cup milk whole
  • pound frangelico 

Equipment

  • frying pan
  • paper towels
  • blender
  • dutch oven

Directions

  1. Sprinkle chicken with thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cook in 2 tablespoons hot oil in a Dutch oven over medium-high heat 8 minutes, turning to brown all sides. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Drain chicken, reserving broth mixture. Wipe drippings from pan with a paper towel.
  3. Saute onions in 1 tablespoon hot oil in a skillet over medium-high heat 5 minutes.
  4. Add garlic; saute 1 minute.
  5. Melt margarine in Dutch oven over low heat; add 1/4 cup flour, stirring until smooth. Cook 1 minute, stirring constantly.
  6. Add reserved broth mixture; cook over medium heat, stirring constantly, until mixture is slightly thickened and bubbly. Stir in whipping cream.
  7. Add chicken and onion mixture to broth mixture; bring to a boil.
  8. Combine 1 1/3 cups flour, baking powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cut in shortening with a pastry blender until mixture is crumbly.
  9. Add milk; stir with a fork until dry ingredients are moistened. Drop batter by large spoonfuls into boiling broth mixture; cover, reduce heat to medium-low, and simmer 20 minutes or until dumplings are done.

Nutrition Facts

Calories515kcal
Protein6.43%
Fat58.49%
Carbs35.08%

Properties

Glycemic Index
56.17
Glycemic Load
21.85
Inflammation Score
0
Nutrition Score
13.570434777633%

Flavonoids

Apigenin
0.02mg
Luteolin
0.18mg
Isorhamnetin
7.01mg
Kaempferol
0.91mg
Myricetin
0.06mg
Quercetin
28.44mg

Nutrients percent of daily need

Calories:514.64kcal
25.73%
Fat:32.08g
49.35%
Saturated Fat:13.47g
84.22%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:39.86g
14.49%
Sugar:9.38g
10.43%
Cholesterol:50.43mg
16.81%
Sodium:943.73mg
41.03%
Alcohol:4.22g
100%
Alcohol %:1.26%
100%
Protein:7.94g
15.87%
Manganese:0.57mg
28.41%
Vitamin B1:0.38mg
25.21%
Phosphorus:234.45mg
23.45%
Vitamin B2:0.39mg
23.21%
Folate:89.26µg
22.32%
Selenium:14.25µg
20.36%
Vitamin A:987.79IU
19.76%
Calcium:170.11mg
17.01%
Potassium:515.27mg
14.72%
Vitamin C:11.46mg
13.89%
Fiber:3.43g
13.72%
Iron:2.27mg
12.61%
Vitamin B3:2.48mg
12.41%
Vitamin B6:0.25mg
12.39%
Vitamin E:1.29mg
8.62%
Magnesium:34.3mg
8.57%
Copper:0.13mg
6.73%
Vitamin K:6.98µg
6.65%
Vitamin B5:0.62mg
6.24%
Vitamin D:0.93µg
6.22%
Zinc:0.84mg
5.57%
Vitamin B12:0.24µg
4.05%
Source:My Recipes