Chicken and Dumplings I

Dairy Free
Health score
9%
Chicken and Dumplings I
200 min.
6
428kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  •  eggs 
  • cups flour all-purpose
  • teaspoon salt 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Fill a large pot with water, and add whole chicken. Bring to a boil, and then reduce heat. Simmer until tender, about 1 to 2 hours.
  2. Remove chicken from broth, and set aside to cool. Reserve broth. When cool enough to handle, remove meat from bones; cut into bite size pieces. Discard skin and bones.
  3. In a medium bowl, stir together flour and salt. Break one egg into flour, and stir with fork till stiff. Continue adding eggs one at a time until all are incorporated. The dough should be very stiff.
  4. Bring broth to a boil.
  5. Add bouillon cubes; stir until cubes have dissolved.
  6. Using a fork and knife, pick up dough on fork. Hold over boiling broth, and cut off small pieces into broth until all the dough has been used. Stir, cover, and simmer for 20 minutes.
  7. Add chicken meat, and stir.
  8. Serve hot.

Nutrition Facts

Calories428kcal
Protein27.07%
Fat42.25%
Carbs30.68%

Properties

Glycemic Index
12.5
Glycemic Load
23
Inflammation Score
-5
Nutrition Score
15.599999811338%

Nutrients percent of daily need

Calories:427.69kcal
21.38%
Fat:19.59g
30.14%
Saturated Fat:5.68g
35.47%
Carbohydrates:32.01g
10.67%
Net Carbohydrates:30.88g
11.23%
Sugar:0.22g
0.25%
Cholesterol:190.77mg
63.59%
Sodium:508.94mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.5%
Selenium:38.81µg
55.44%
Vitamin B3:9.89mg
49.43%
Vitamin B2:0.47mg
27.68%
Vitamin B1:0.4mg
26.94%
Phosphorus:263.13mg
26.31%
Folate:96.58µg
24.14%
Vitamin B6:0.45mg
22.46%
Iron:3.43mg
19.05%
Vitamin B5:1.62mg
16.23%
Manganese:0.31mg
15.7%
Zinc:2.1mg
13.98%
Vitamin B12:0.6µg
9.98%
Magnesium:34.48mg
8.62%
Potassium:290.93mg
8.31%
Copper:0.13mg
6.69%
Vitamin A:310.81IU
6.22%
Vitamin D:0.8µg
5.36%
Fiber:1.13g
4.5%
Vitamin E:0.66mg
4.4%
Calcium:34.93mg
3.49%
Vitamin C:1.74mg
2.11%
Vitamin K:1.85µg
1.76%
Source:Allrecipes