11 min.
Preparation time
Preparation: 8 min.
Cooking: 3 min.
Gaps: no
Total: 11 min.
Servings
Serve: 8 persons
Weight Per Serving: 203g
Price Per Serving: 1.64$
227kcal
Nutrition
Calories: 227kcal
Protein: 23.98%
Fat: 39.55%
Carbs: 36.47%
Ingredients
- 12 ounce grilled chicken strips refrigerated coarsely chopped
- 1 cup chow mein noodles crispy
- 1.3 cups edamame green frozen shelled thawed ( soybeans)
- 11 ounce mandarin oranges in syrup light drained canned
- 10 ounce leaf lettuce and romaine blend salad greens
- 1 cup snow peas trimmed
- 0.5 cup sesame-ginger dressing low-fat (such as Newman's Own)
- 8 ounce water chestnuts diced drained canned
Equipment
Directions
- Steam snow peas, covered, 3 to 4 minutes or until crisp-tender. Plunge into ice water until cool; drain well.
- Combine snow peas, salad greens, and next 5 ingredients in a large bowl; toss well.
- Sprinkle with chow mein noodles.
Nutrition Facts
Properties
Nutrition Score
13.549565197333%
Flavonoids
Nutrients percent of daily need