Chicken and Edamame Asian Salad

Dairy Free
Health score
15%
Chicken and Edamame Asian Salad
11 min.
8
227kcal

Suggestions

Ingredients

  • 12 ounce grilled chicken strips refrigerated coarsely chopped
  • cup chow mein noodles crispy
  • 1.3 cups edamame green frozen shelled thawed ( soybeans)
  • 11 ounce mandarin oranges in syrup light drained canned
  • 10 ounce leaf lettuce and romaine blend salad greens 
  • cup snow peas trimmed
  • 0.5 cup sesame-ginger dressing low-fat (such as Newman's Own)
  • ounce water chestnuts diced drained canned

Equipment

  • bowl

Directions

  1. Steam snow peas, covered, 3 to 4 minutes or until crisp-tender. Plunge into ice water until cool; drain well.
  2. Combine snow peas, salad greens, and next 5 ingredients in a large bowl; toss well.
  3. Sprinkle with chow mein noodles.

Nutrition Facts

Calories227kcal
Protein23.98%
Fat39.55%
Carbs36.47%

Properties

Glycemic Index
5.25
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
13.549565197333%

Flavonoids

Hesperetin
3.1mg
Naringenin
3.91mg

Nutrients percent of daily need

Calories:226.75kcal
11.34%
Fat:10.15g
15.62%
Saturated Fat:1.34g
8.35%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:17.27g
6.28%
Sugar:8.08g
8.98%
Cholesterol:27.22mg
9.07%
Sodium:267.82mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.69%
Vitamin A:3040.75IU
60.81%
Vitamin C:25.21mg
30.56%
Vitamin B3:5.29mg
26.46%
Selenium:16.93µg
24.18%
Vitamin B6:0.48mg
24.02%
Fiber:3.79g
15.15%
Potassium:510.07mg
14.57%
Phosphorus:137.21mg
13.72%
Iron:2.2mg
12.23%
Vitamin K:12.02µg
11.44%
Manganese:0.2mg
10.17%
Vitamin E:1.45mg
9.65%
Vitamin B1:0.14mg
9.4%
Folate:35.23µg
8.81%
Vitamin B5:0.87mg
8.75%
Vitamin B2:0.14mg
8.01%
Magnesium:28.47mg
7.12%
Calcium:60.7mg
6.07%
Copper:0.09mg
4.56%
Zinc:0.64mg
4.26%
Vitamin B12:0.09µg
1.42%
Source:My Recipes