Chicken and Egg Soup with Little Veal Meatballs

Health score
10%
Chicken and Egg Soup with Little Veal Meatballs
150 min.
10
260kcal

Suggestions

Ingredients

  • leaves basil with scissors snipped
  • pounds beef bones cut into 1 1/ pieces
  • 0.5 cup bread crumbs toasted
  • tablespoon canola oil 
  •  carrots peeled cut into 1/2-inch rounds
  •  eggs 
  •  eggs lightly beaten
  •  bay leaves fresh
  • small bunch thyme leaves fresh with string washed and tied
  • clove garlic minced peeled
  • 0.5 pound ground veal 
  • teaspoon kosher salt 
  • 10 servings kosher salt 
  •  onion peeled halved sliced
  • 0.3 cup parmesan grated
  • tablespoons parmesan grated
  • 10 servings freshly cracked pepper white
  • cups spinach leaves washed loosely packed
  • quarts water 
  • pound meat from a rotisserie chicken whole cleaned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • pot
  • tongs

Directions

  1. This recipe has many personal touches: The combination of beef and chicken in the base of the recipe is something I got from my mother, studding the chicken with a couple of cloves to add a special flavor from making chicken stock at Guy Savoy in Paris and most of all, the meatballs from my parents. This soup is a meal unto itself and tastes even better leftover.
  2. stalks celery with leaves, inner pieces from the bunch peeled of outer skin, cut into 1/2-inch pieces
  3. Soup: Season the chicken with salt, to taste, and push the 2 cloves into 1 of the chicken thighs.
  4. Add it to a large stock pot, cover with about 4 quarts water and bring to a simmer over medium heat.
  5. Meanwhile, season the beef bones with salt and brown them in a cast iron pan with the canola oil, searing them over medium heat.
  6. Add them to the pot with the chicken. To the pan that the bones were seared in, over medium heat, add the carrots, celery and onion and toss until they are coated in oil.
  7. Add the thyme and bay leaves to the stock pot along with the sauteed vegetables. Bring the soup to a gentle simmer and skim the surface with a ladle. Discard any oil or "scum" that accumulates.
  8. Sprinkle with a pinch of salt, not too much, and lower the heat to finish cooking the chicken slowly.
  9. Put the ground veal into a medium bowl.
  10. Add the salt, garlic, Parmesan, basil, egg and bread crumbs. Use your hands to mix to blend the ingredients.
  11. Roll a small meatball and cook a "tester" ladled into the soup, if desired. Taste and reseason the meat mixture, if needed.
  12. Roll the rest of the veal into small meatballs. They should be about the size of a small cherry tomato. (Chef's Note: Imperfectly rolled meatballs actually make this soup more homey and real.) Arrange the meatballs in a single layer on a baking sheet and refrigerate.
  13. After about 45 minutes at a gentle simmer, taste the chicken soup and adjust the seasoning, if needed. Use a large spoon and a pair of tongs to remove the chicken to a baking sheet or other flat surface and allow it to cool for a few minutes.
  14. Remove the beef bones and scoop out the marrow.
  15. Add it to the soup, if desired.
  16. Remove and discard the fresh thyme and bay leaves. Take the breast and thigh meat off the chicken, taking care to discard the bones and skin. Break the chicken into bite-size pieces, but not too small, and add them to the soup.
  17. Bring the soup to a gentle simmer and add the meatballs. Allow it to continue simmering for a couple of minutes so the meatballs have a chance to cook.
  18. Drizzle in the eggs and continue to mix as they cook. They should look like little threads in the soup. Stir in the spinach and taste for seasoning.
  19. Transfer the soup to serving bowls and serve sprinkled with the Parmesan.

Nutrition Facts

Calories260kcal
Protein33.49%
Fat55.67%
Carbs10.84%

Properties

Glycemic Index
33.68
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
16.073913035185%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.55mg
Kaempferol
0.68mg
Myricetin
0.04mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:260.32kcal
13.02%
Fat:15.85g
24.39%
Saturated Fat:4.84g
30.26%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:5.88g
2.14%
Sugar:1.52g
1.69%
Cholesterol:135.78mg
45.26%
Sodium:654.27mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.46g
42.91%
Vitamin A:3128.73IU
62.57%
Vitamin K:48.37µg
46.07%
Vitamin B3:6.74mg
33.68%
Selenium:19.11µg
27.31%
Phosphorus:226.59mg
22.66%
Vitamin B6:0.42mg
20.76%
Vitamin B2:0.28mg
16.75%
Zinc:2.11mg
14.09%
Vitamin B5:1.27mg
12.67%
Vitamin B12:0.73µg
12.17%
Folate:43.41µg
10.85%
Calcium:107.81mg
10.78%
Manganese:0.22mg
10.78%
Iron:1.78mg
9.91%
Potassium:344.37mg
9.84%
Magnesium:39.18mg
9.79%
Vitamin B1:0.14mg
9.28%
Copper:0.17mg
8.56%
Vitamin C:5.88mg
7.13%
Vitamin E:0.97mg
6.44%
Fiber:1.06g
4.26%
Vitamin D:0.5µg
3.35%