Chicken and Egg Soup with Pastina

Vegetarian
Dairy Free
Health score
18%
Chicken and Egg Soup with Pastina
40 min.
4
268kcal

Suggestions

Ingredients

  • cups baby spinach 
  • large eggs plus 2 egg yolks 
  • 0.3 cup optional: dill fresh chopped
  • servings kosher salt and pepper freshly ground
  •  lemons 
  • cups chicken broth low-sodium
  • 0.3 cup olive oil extra-virgin
  • small onion finely chopped
  • 0.5 cup pasta (small pasta)

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Heat the 1/4 cup olive oil in a large pot over high heat.
  2. Add the onion, 1 teaspoon salt, and pepper to taste; cook until slightly softened, about 5 minutes.
  3. Add the chicken, the broth, 4 cups water and the juice of 1 lemon; cover and bring to a boil. Reduce the heat to medium, add the pastina and simmer until the pasta is cooked and the soup thickens slightly, about 15 minutes.
  4. Remove the chicken; when cool enough to handle, pull the meat off the bone and shred into bite-size pieces.
  5. Remove the soup from the heat.
  6. Whisk the juice of the remaining lemon with the whole eggs and yolks in a medium bowl until frothy. Gradually whisk a ladleful of the hot soup into the egg mixture, then stir the warm egg mixture into the soup and return to medium-low heat. Cook until creamy, about 1 minute. Stir in the shredded chicken, spinach and dill, and season with salt and pepper. Ladle the soup into bowls; garnish with feta, if desired.
  7. Per serving: Calories 425; Fat 27 g (Saturated 6 g); Cholesterol 277 mg; Sodium 858 mg; Carbohydrate 18 g; Fiber 1 g; Protein 27 g
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories268kcal
Protein10.76%
Fat54.22%
Carbs35.02%

Properties

Glycemic Index
34.38
Glycemic Load
7.04
Inflammation Score
-8
Nutrition Score
13.370434875074%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.16mg
Isorhamnetin
2.15mg
Kaempferol
1.48mg
Myricetin
0.35mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:267.98kcal
13.4%
Fat:17.11g
26.33%
Saturated Fat:2.93g
18.28%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:21.92g
7.97%
Sugar:3.1g
3.44%
Cholesterol:91.8mg
30.6%
Sodium:248.96mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin K:80.71µg
76.86%
Vitamin C:36.63mg
44.4%
Vitamin A:1768.07IU
35.36%
Vitamin E:2.55mg
17.02%
Folate:55.18µg
13.8%
Iron:2.21mg
12.26%
Fiber:2.94g
11.78%
Manganese:0.22mg
10.78%
Vitamin B3:1.85mg
9.24%
Phosphorus:91.55mg
9.16%
Potassium:316.37mg
9.04%
Vitamin B2:0.13mg
7.81%
Selenium:5.21µg
7.45%
Vitamin B6:0.14mg
7.02%
Copper:0.12mg
5.87%
Calcium:54.97mg
5.5%
Magnesium:21.15mg
5.29%
Vitamin B12:0.28µg
4.73%
Vitamin B5:0.4mg
4%
Vitamin B1:0.06mg
3.87%
Zinc:0.48mg
3.22%
Vitamin D:0.46µg
3.06%