45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 168g
Price Per Serving: 1.48$
224kcal
Nutrition
Calories: 224kcal
Protein: 32.13%
Fat: 27.61%
Carbs: 40.26%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 2.5 cups broccoli florets
- 1 cup carrots diagonally sliced
- 0.8 cup celery diagonally sliced
- 12 cherry tomatoes halved
- 2.5 cups chicken breast cooked chopped
- 6 ounces fettuccine barilla uncooked
- 2.5 tablespoons horseradish prepared
- 0.3 cup dressing fat-free italian
- 0.3 cup mayonnaise low-fat
Equipment
Directions
- Cook fettuccine according to package directions, omitting salt and fat.
- Drain and rinse under cold water; drain again. Set aside.
- Cook broccoli, carrot, and celery in a small amount of boiling water 6 minutes or until crisp-tender.
- Drain; plunge into ice water, and drain again.
- Combine cooked fettuccine and broccoli mixture in a large bowl.
- Combine Italian dressing and next 3 ingredients; stir well.
- Add to fettuccine mixture; toss gently. Stir in chicken and tomato.
Nutrition Facts
Properties
Nutrition Score
16.609999718873%
Flavonoids
Nutrients percent of daily need