Chicken and Herb Pot Pie Stoup

Health score
14%
Chicken and Herb Pot Pie Stoup
30 min.
6
230kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  •  carrots diced peeled
  • small ribs celery from the heart chopped
  • quart chicken stock see 
  • 0.3 cup flat-leaf parsley finely chopped
  • tablespoons flour all-purpose
  • sprigs tarragon fresh finely chopped
  • cloves garlic finely chopped
  • tablespoon olive oil extra-virgin
  • medium onion chopped
  • cup peas frozen
  • large potatoes diced peeled
  • servings salt and pepper black freshly ground
  • small pieces chicken breasts boneless skinless
  • tablespoons thyme leaves finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Put the chicken and the bay leaf in a small pan and add water, almost to cover the chicken. Bring to a boil over high heat, then reduce the heat and poach the chicken until cooked through, about 10 minutes.
  2. Remove the chicken to a plate. Strain the broth and reserve
  3. Meanwhile, heat the extra-virgin olive oil, a turn of the pan, in a soup pot or Dutch oven over medium-high heat.
  4. Add the carrots, celery, onions, garlic, potatoes, salt and pepper, to taste. Stir, cover, and cook 7 to 8 minutes, stirring occasionally to sweat the veggies.
  5. Add the stock and bring to a boil, then simmer to keep the stock at a low boil. Dice the poached chicken then stir it into the stock.
  6. Add the peas, tarragon, thyme, and parsley.
  7. In a small pan over medium heat, melt the butter and whisk in the flour. Cook for 1 minute, then stir it into the soup to thicken.
  8. Add the reserved strained chicken poaching liquid to loosen up the sauce remember that youre going for a consistency thats thicker than soup and thinner than stew. Season with salt and pepper, to taste.
  9. Transfer to a serving bowl and serve.

Nutrition Facts

Calories230kcal
Protein13.52%
Fat39.54%
Carbs46.94%

Properties

Glycemic Index
94.65
Glycemic Load
11.83
Inflammation Score
-10
Nutrition Score
17.802173861343%

Flavonoids

Apigenin
6.02mg
Luteolin
1.32mg
Isorhamnetin
0.92mg
Kaempferol
0.74mg
Myricetin
0.4mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:230.48kcal
11.52%
Fat:10.33g
15.89%
Saturated Fat:4.52g
28.27%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:23.06g
8.39%
Sugar:6.39g
7.1%
Cholesterol:20mg
6.67%
Sodium:309.13mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.9%
Vitamin A:4218.04IU
84.36%
Vitamin K:59.18µg
56.36%
Vitamin C:33.16mg
40.19%
Manganese:0.44mg
21.91%
Vitamin B6:0.43mg
21.73%
Vitamin B3:4.29mg
21.45%
Potassium:696.63mg
19.9%
Fiber:4.53g
18.13%
Vitamin B2:0.26mg
15.12%
Folate:60.45µg
15.11%
Vitamin B1:0.22mg
14.85%
Phosphorus:134.81mg
13.48%
Iron:2.36mg
13.09%
Copper:0.25mg
12.45%
Magnesium:44.57mg
11.14%
Selenium:5.5µg
7.86%
Calcium:65.86mg
6.59%
Zinc:0.95mg
6.35%
Vitamin E:0.8mg
5.32%
Vitamin B5:0.38mg
3.85%