Chicken and Kellogg's® Eggo® Waffle Appetizer Bites

Dairy Free
Health score
16%
Chicken and Kellogg's® Eggo® Waffle Appetizer Bites
40 min.
6
740kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  • cups panko bread crumbs (panko)
  •  strips. boneless skinless cubed
  •  eggs beaten
  • cups flour all-purpose
  • box eggo homestyle waffles toasted
  • tablespoons sea salt 
  • tablespoons ground cumin 
  • tablespoons pepper black
  • 0.5 cup honey 
  • tablespoons horseradish 
  • servings hot sauce such as sriracha, for garnish
  • 1.5 cups maple syrup 
  • tablespoons onion powder 
  • servings parsley for garnish
  • tablespoons salt 
  • tablespoons paprika smoked
  • servings vegetable oil for frying
  • tablespoons coarse mustard whole

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 300 degrees F.
  2. Heat the vegetable oil in a pot to 350 degrees F.
  3. Sprinkle the chicken with the garlic, smoked paprika, cumin, onion powder, salt and pepper. Dredge the chicken in the flour, then the eggs and lastly the breadcrumbs. Working in batches, fry the chicken until golden brown, about 5 minutes. As they finish, place on a cookie sheet in the oven to keep warm.
  4. For the syrup, mix together the maple syrup, horseradish, apricot preserves, mustard and honey.
  5. To serve, drizzle syrup generously on a waffle half.
  6. Place a few chicken bites on top.
  7. Drizzle with more syrup and garnish with a touch of the hot sauce and a parsley leaf.

Nutrition Facts

Calories740kcal
Protein9.59%
Fat16.48%
Carbs73.93%

Properties

Glycemic Index
53.3
Glycemic Load
55.57
Inflammation Score
-9
Nutrition Score
29.642173787822%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.59mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:740.05kcal
37%
Fat:13.75g
21.15%
Saturated Fat:3.26g
20.35%
Carbohydrates:138.76g
46.25%
Net Carbohydrates:134.01g
48.73%
Sugar:78.23g
86.92%
Cholesterol:118.8mg
39.6%
Sodium:2635.84mg
114.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36%
Manganese:2.81mg
140.66%
Vitamin B2:1.53mg
89.75%
Vitamin K:78.56µg
74.81%
Selenium:36.56µg
52.23%
Vitamin B1:0.67mg
44.6%
Iron:6.43mg
35.72%
Vitamin A:1697.59IU
33.95%
Folate:123.65µg
30.91%
Vitamin B3:6.14mg
30.72%
Phosphorus:231.33mg
23.13%
Calcium:206.82mg
20.68%
Fiber:4.75g
19%
Vitamin B6:0.36mg
17.76%
Magnesium:70.86mg
17.71%
Potassium:607.94mg
17.37%
Zinc:2.49mg
16.58%
Copper:0.27mg
13.46%
Vitamin B5:1.19mg
11.93%
Vitamin C:8.43mg
10.22%
Vitamin E:1.43mg
9.55%
Vitamin B12:0.51µg
8.5%
Vitamin D:0.48µg
3.19%