60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 543g
Price Per Serving: 3.86$
412kcal
Nutrition
Calories: 412kcal
Protein: 42.99%
Fat: 23.12%
Carbs: 33.89%
Ingredients
- 1 carrots finely chopped
- 1 pound chicken breast strips/pre-cooked/chopped cubed cooked
- 3 cups chicken broth
- 3 tablespoons flour all-purpose
- 3 cloves garlic minced
- 0.5 cup rice long grain uncooked
- 1 cup milk
- 0.8 pound mushrooms sliced
- 1 tablespoon olive oil
- 1 onion finely chopped
- 1.5 teaspoons oregano dried
- 0.3 teaspoon pepper
- 0.5 cup water
Equipment
Directions
- In a large saucepan, bring chicken broth and water to a boil. Stir in chicken, and season with oregano and pepper.
- Add rice, and reduce heat.
- Heat olive oil in a medium saucepan over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour.
- Transfer to the broth mixture.
- Stir milk into the mixture, and continue to cook, stirring occasionally, until thickened, about 30 minutes.
Nutrition Facts
Properties
Nutrition Score
26.288695770761%
Flavonoids
Nutrients percent of daily need