Chicken-and-Mushroom Florentine

Very Healthy
Health score
61%
Chicken-and-Mushroom Florentine
45 min.
6
476kcal

Suggestions

Ingredients

  • 0.8 pound chicken breast shredded cooked
  • cups ziti hot tube-shaped cooked uncooked ( 3 cups short pasta)
  • tablespoon cornstarch 
  • 12 ounce evaporated milk fat-free divided canned
  • 16 ounce less-sodium chicken broth fat-free divided canned
  • teaspoon garlic powder 
  • ounces marbled cheddar and monterey jack cheese shredded
  • cups mushrooms sliced
  • 0.3 cup onion chopped
  • ounces part-skim mozzarella cheese shredded
  • 0.5 teaspoon lawry's seasoned salt 
  • 10 ounce pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bring 1 cup broth to a boil in a large nonstick skillet.
  3. Add mushrooms, onion, and spinach; reduce heat, and simmer for 10 minutes.
  4. Combine the remaining broth, 1 cup milk, garlic powder, and salt in a medium saucepan; bring to a simmer.
  5. Combine remaining milk and cornstarch in a small bowl.
  6. Add cornstarch mixture and mozzarella to broth mixture; cook 2 minutes or until thick.
  7. Arrange pasta in bottom of a 3-quart casserole coated with cooking spray; top with spinach mixture and chicken. Spoon broth mixture over chicken, and sprinkle with cheddar.
  8. Bake at 350 for 30 minutes or until cheese melts and begins to brown.

Nutrition Facts

Calories476kcal
Protein30.52%
Fat33.82%
Carbs35.66%

Properties

Glycemic Index
27.5
Glycemic Load
12.92
Inflammation Score
-10
Nutrition Score
33.811739424001%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.45mg
Kaempferol
3.07mg
Myricetin
0.17mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:476.39kcal
23.82%
Fat:17.93g
27.58%
Saturated Fat:9.33g
58.3%
Carbohydrates:42.53g
14.18%
Net Carbohydrates:39.36g
14.31%
Sugar:9.04g
10.04%
Cholesterol:87.88mg
29.29%
Sodium:879.7mg
38.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.79%
Vitamin K:229.41µg
218.48%
Vitamin A:4825.74IU
96.51%
Selenium:54.28µg
77.55%
Phosphorus:562.31mg
56.23%
Calcium:506.28mg
50.63%
Vitamin B2:0.78mg
46.06%
Manganese:0.86mg
43.18%
Vitamin B3:8.38mg
41.92%
Folate:124.9µg
31.22%
Vitamin B6:0.53mg
26.7%
Potassium:930.9mg
26.6%
Magnesium:101.33mg
25.33%
Zinc:3.58mg
23.87%
Copper:0.45mg
22.7%
Vitamin B5:2.23mg
22.34%
Vitamin C:16.36mg
19.83%
Iron:3.25mg
18.07%
Vitamin B1:0.2mg
13.62%
Fiber:3.17g
12.67%
Vitamin B12:0.74µg
12.4%
Vitamin E:1.18mg
7.87%
Vitamin D:0.35µg
2.37%
Source:My Recipes