Chicken-and-Oyster Mushroom Crepes

Health score
24%
Chicken-and-Oyster Mushroom Crepes
45 min.
6
277kcal

Suggestions

Ingredients

  • ounce asiago cheese grated
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon thyme leaves dried
  • tablespoons cooking sherry dry
  • large eggs 
  • large egg white 
  • 1.5 cups less-sodium chicken broth fat-free
  • cup milk fat-free
  • 0.8 cup flour all-purpose
  • tablespoons flour all-purpose
  •  garlic cloves chopped
  • ounces oyster mushroom caps diced
  • cups ready-to-eat roasted skinned shredded ( 2 breasts)
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.5 cup shallots sliced
  • tablespoon stick margarine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • baking pan
  • wax paper
  • spatula
  • measuring cup

Directions

  1. To prepare the crepes, lightly spoon 3/4 cup flour into dry measuring cups, and level with a knife.
  2. Combine flour and 1/8 teaspoon salt in a bowl.
  3. Add the milk, egg, and egg white, stirring with a whisk until almost smooth. Cover batter; chill 1 hour.
  4. Place an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat until hot.
  5. Remove pan from heat.
  6. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  7. Carefully lift the edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.
  8. Place crepe on a towel; cool. Repeat procedure with remaining batter. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  9. Preheat oven to 35
  10. To prepare the filling, melt butter in a large nonstick skillet over medium heat.
  11. Add the shallots, and saute for 3 minutes.
  12. Add the mushrooms, thyme, and garlic; saute 5 minutes.
  13. Sprinkle the mushroom mixture with 3 tablespoons flour; cook 1 minute. Gradually stir in broth, sherry, 1/4 teaspoon salt, and pepper. Bring mixture to a boil; reduce heat, and simmer until thick (about 2 minutes).
  14. Remove from heat, and reserve 1/2 cup mushroom mixture. Stir the chicken into remaining mushroom mixture.
  15. Spoon about 1/3 cup chicken mixture onto center of each crepe. Bring 2 opposite sides to center; fold over filling.
  16. Place filled crepes, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Spoon the remaining 1/2 cup mushroom mixture over crepes, and sprinkle with cheese.
  17. Bake at 350 for 15 minutes or until thoroughly heated.

Nutrition Facts

Calories277kcal
Protein39.37%
Fat25.63%
Carbs35%

Properties

Glycemic Index
52.88
Glycemic Load
12.38
Inflammation Score
-6
Nutrition Score
18.278260837431%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:276.8kcal
13.84%
Fat:7.74g
11.9%
Saturated Fat:2.52g
15.73%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:21.56g
7.84%
Sugar:4.4g
4.88%
Cholesterol:85.12mg
28.37%
Sodium:563.71mg
24.51%
Alcohol:0.51g
100%
Alcohol %:0.23%
100%
Protein:26.74g
53.48%
Selenium:36.77µg
52.53%
Vitamin B3:8.23mg
41.16%
Vitamin B1:0.6mg
40.18%
Vitamin B6:0.79mg
39.56%
Phosphorus:365.34mg
36.53%
Vitamin B2:0.54mg
31.92%
Potassium:682.57mg
19.5%
Vitamin B5:1.67mg
16.68%
Zinc:2.43mg
16.17%
Folate:64.53µg
16.13%
Manganese:0.3mg
15.16%
Vitamin B12:0.89µg
14.85%
Iron:2.55mg
14.15%
Calcium:138.52mg
13.85%
Magnesium:46.99mg
11.75%
Copper:0.22mg
11.09%
Fiber:2.22g
8.86%
Vitamin D:1.25µg
8.35%
Vitamin A:278.31IU
5.57%
Vitamin C:2.09mg
2.54%
Vitamin E:0.3mg
2.03%
Vitamin K:1.93µg
1.84%
Source:My Recipes