Chicken and Pierogi Dumplings

Very Healthy
Health score
100%
Chicken and Pierogi Dumplings
36 min.
4
1048kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • cups chicken stock see unsalted (such as Swanson)
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • 0.1 teaspoon kosher salt 
  • cup milk 2% reduced-fat
  • 0.8 cup onion diced
  • 20  potato and cheddar pierogies frozen mini (such as Mrs. T's)
  • 0.8 pound chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large skillet over medium-high heat.
  2. Sprinkle chicken with pepper and salt. Coat pan with cooking spray.
  3. Add chicken to pan; cook 4 minutes, browning on all sides.
  4. Remove chicken from pan; keep warm.
  5. Return pan to medium-high heat.
  6. Add onion, carrot, celery, and thyme to pan. Cook 6 minutes or until vegetables are tender and lightly browned, stirring frequently.
  7. Combine stock, milk, and flour in a bowl, stirring with a whisk until well blended. Gradually add stock mixture to pan, stirring constantly; bring to a boil. Cook 2 minutes or until thickened. Stir in chicken and pierogies, and cook 4 minutes or until chicken is done and pierogies are warm.
  8. Sprinkle with chopped parsley.

Nutrition Facts

Calories1048kcal
Protein17.42%
Fat5.09%
Carbs77.49%

Properties

Glycemic Index
93.4
Glycemic Load
142.7
Inflammation Score
-10
Nutrition Score
57.808260982451%

Flavonoids

Apigenin
4.72mg
Luteolin
0.97mg
Isorhamnetin
1.5mg
Kaempferol
8.81mg
Myricetin
0.31mg
Quercetin
13.63mg

Nutrients percent of daily need

Calories:1047.59kcal
52.38%
Fat:6.01g
9.24%
Saturated Fat:1.94g
12.12%
Carbohydrates:205.78g
68.59%
Net Carbohydrates:180.53g
65.65%
Sugar:15.43g
17.15%
Cholesterol:62.75mg
20.92%
Sodium:458.44mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.27g
92.54%
Vitamin C:220.2mg
266.91%
Vitamin B6:3.95mg
197.75%
Potassium:5171.52mg
147.76%
Vitamin B3:22.89mg
114.47%
Fiber:25.25g
101%
Manganese:1.87mg
93.51%
Phosphorus:903.39mg
90.34%
Magnesium:291.17mg
72.79%
Vitamin B1:1.08mg
71.67%
Copper:1.3mg
64.8%
Vitamin A:3094.51IU
61.89%
Vitamin K:60.14µg
57.27%
Iron:9.92mg
55.13%
Folate:217.08µg
54.27%
Selenium:37.94µg
54.2%
Vitamin B5:4.75mg
47.47%
Vitamin B2:0.72mg
42.28%
Zinc:4.26mg
28.41%
Calcium:236.64mg
23.66%
Vitamin B12:0.48µg
8.05%
Vitamin E:0.49mg
3.28%
Source:My Recipes