Chicken and Pineapple Skewers

Dairy Free
Health score
18%
Chicken and Pineapple Skewers
65 min.
6
507kcal

Suggestions

Ingredients

  • cloves garlic 
  • 0.3 cup honey 
  •  juice of lemon 
  • cup catsup 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup brown sugar light packed
  • 0.3 cup soya sauce low-sodium
  • servings olive oil extra-virgin for brushing
  •  pineapple fresh
  •  chicken thighs boneless skinless
  • tablespoon mustard yellow

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. Combine the ketchup, soy sauce, honey, mustard, brown sugar, garlic and lemon juice in a saucepan over medium heat. Simmer until thickened, about 10 minutes.
  2. Let cool.
  3. Cut each chicken thigh into 2 pieces. Peel and core the pineapple; cut into 1-inch chunks. Thread the pieces onto 4 to 6 skewers, alternating between pineapple and chicken.
  4. Brush the skewers with olive oil and season with salt and pepper.
  5. Remove the garlic cloves from the barbecue sauce and set aside about half of the sauce for serving.
  6. Brush the skewers with some of the remaining sauce.
  7. Preheat a grill to medium high. Grill the skewers, turning and basting with the sauce regularly, until cooked through, 10 to 12 minutes.
  8. Serve with the reserved sauce.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories507kcal
Protein24.11%
Fat35.44%
Carbs40.45%

Properties

Glycemic Index
28.82
Glycemic Load
16.52
Inflammation Score
-6
Nutrition Score
25.258695789005%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:506.81kcal
25.34%
Fat:20.55g
31.61%
Saturated Fat:3.52g
21.97%
Carbohydrates:52.75g
17.58%
Net Carbohydrates:50.28g
18.28%
Sugar:44.09g
48.99%
Cholesterol:143.13mg
47.71%
Sodium:1105.82mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.45g
62.9%
Vitamin C:76.07mg
92.2%
Manganese:1.55mg
77.62%
Selenium:35.76µg
51.08%
Vitamin B3:9.91mg
49.57%
Vitamin B6:0.94mg
47.16%
Phosphorus:327.41mg
32.74%
Vitamin B2:0.42mg
24.45%
Vitamin B5:2.22mg
22.24%
Potassium:715.97mg
20.46%
Vitamin E:2.96mg
19.75%
Vitamin B1:0.27mg
18.09%
Zinc:2.69mg
17.92%
Magnesium:68.15mg
17.04%
Vitamin B12:0.96µg
16.07%
Copper:0.3mg
15.23%
Vitamin K:15.11µg
14.39%
Iron:2.19mg
12.17%
Folate:43.03µg
10.76%
Fiber:2.48g
9.91%
Vitamin A:331.01IU
6.62%
Calcium:54.76mg
5.48%