Chicken-and-Rice Cakes

Health score
4%
Chicken-and-Rice Cakes
24 min.
8
287kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • cup rice cooked
  •  green onions finely chopped
  • oz six-cheese blend shredded italian
  • cups milk 
  • cups pancake mix instant
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together pancake mix and milk in a large bowl, whisking just until dry ingredients are moistened. Stir in chicken and next 6 ingredients, stirring just until blended.
  2. Pour about 1/4 cup batter for each cake onto a hot (350), lightly greased griddle or large nonstick skillet. Cook pancakes 3 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side 5 to 6 minutes or until done.
  3. Serve with Quick Cream Gravy, if desired.
  4. Note: For testing purposes only, we used Aunt Jemima Complete Pancake & Waffle
  5. Mix.

Nutrition Facts

Calories287kcal
Protein26.76%
Fat46.83%
Carbs26.41%

Properties

Glycemic Index
32.63
Glycemic Load
7.16
Inflammation Score
-3
Nutrition Score
8.954347771147%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:287kcal
14.35%
Fat:15g
23.07%
Saturated Fat:5.1g
31.88%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:18.16g
6.6%
Sugar:3.09g
3.43%
Cholesterol:68.42mg
22.81%
Sodium:422.97mg
18.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.56%
Phosphorus:242.19mg
24.22%
Selenium:14.51µg
20.73%
Calcium:199.13mg
19.91%
Vitamin B3:3.34mg
16.68%
Vitamin B2:0.25mg
14.43%
Vitamin K:12.95µg
12.33%
Vitamin B6:0.24mg
11.86%
Vitamin B12:0.55µg
9.12%
Vitamin B1:0.13mg
8.58%
Manganese:0.17mg
8.25%
Vitamin B5:0.82mg
8.18%
Zinc:1.15mg
7.67%
Potassium:261.5mg
7.47%
Vitamin A:342.05IU
6.84%
Magnesium:25.57mg
6.39%
Iron:0.98mg
5.46%
Folate:18µg
4.5%
Vitamin D:0.67µg
4.47%
Fiber:0.87g
3.47%
Copper:0.06mg
2.77%
Vitamin C:1.32mg
1.6%
Vitamin E:0.15mg
1.02%
Source:My Recipes