Chicken and Rice Casserole

Dairy Free
Health score
12%
Chicken and Rice Casserole
70 min.
4
365kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix french
  •  chicken breast halves boneless skinless
  • cup rice white

Equipment

  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread rice into a casserole dish.
  3. Lay chicken breasts onto the bed of rice.
  4. Sprinkle French onion soup mix over the chicken.
  5. Pour cream of mushroom soup over the chicken. Cover casserole dish with aluminum foil.
  6. Bake in preheated oven for 45 minutes.
  7. Remove aluminum foil and continue baking until the rice is tender and the chicken no longer pink in the center, about 15 minutes more.

Nutrition Facts

Calories365kcal
Protein35.47%
Fat12.95%
Carbs51.58%

Properties

Glycemic Index
15.3
Glycemic Load
22.26
Inflammation Score
-3
Nutrition Score
16.748695846485%

Nutrients percent of daily need

Calories:364.87kcal
18.24%
Fat:5.08g
7.82%
Saturated Fat:1.64g
10.28%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:44.33g
16.12%
Sugar:0.39g
0.43%
Cholesterol:76.13mg
25.38%
Sodium:1242.76mg
54.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.32g
62.64%
Vitamin B3:13.32mg
66.58%
Selenium:43.5µg
62.14%
Vitamin B6:0.99mg
49.7%
Manganese:0.8mg
39.79%
Phosphorus:327.54mg
32.75%
Vitamin B5:2.28mg
22.85%
Potassium:618.39mg
17.67%
Copper:0.31mg
15.48%
Zinc:2.08mg
13.85%
Magnesium:50.53mg
12.63%
Vitamin B2:0.2mg
11.81%
Vitamin B1:0.14mg
9.31%
Iron:1.41mg
7.83%
Vitamin B12:0.35µg
5.8%
Fiber:1.22g
4.89%
Folate:13.55µg
3.39%
Calcium:31.78mg
3.18%
Vitamin C:1.6mg
1.94%
Vitamin E:0.27mg
1.83%
Source:Allrecipes