Chicken and Sausage Maque Choux

Dairy Free
Health score
25%
Chicken and Sausage Maque Choux
4500 min.
6
771kcal

Suggestions


Welcome to a culinary journey that embodies the vibrant flavors and comforting warmth of Louisiana cuisine! Our Chicken and Sausage Maque Choux is a nourishing, dairy-free dish that brings together succulent chicken thighs and spicy hot Italian sausage, all simmered to perfection with fresh vegetables. This delightful recipe is an ode to the iconic Southern tradition of maque choux, a dish filled with sweet corn and tender ingredients that highlight the bounty of summer.

Imagine the aroma of sizzling sausage mingling with the fragrant onions, bell peppers, and fresh thyme as it fills your kitchen. The burst of juicy cherry tomatoes and the explosive sweetness of harvested corn create layers of flavor that captivate your senses. With this recipe, you’ll not only serve a satisfying main dish but also a heartwarming experience that encourages gathering around the table with family and friends.

Each bite offers a perfect harmony of protein, healthy fats, and seasonal veggies, making it an ideal addition to your menu for any occasion. Pair it with some crusty bread for a complete meal that everyone will love. Get ready to impress with a dish that’s as visually appealing as it is delicious—you’ll want to savor every last drop!

Ingredients

  • 0.5 teaspoon cayenne to taste
  • large rib celery sliced
  • 0.8 pound cherry tomatoes halved ()
  • pounds chicken thighs with skin, excess fat trimmed
  • servings accompaniment: crusty bread 
  •  ears corn 
  • 0.3 cup basil fresh chopped
  •  bell pepper green chopped
  • 0.5 pound mild sausage links to package directions and coin italian hot cut into 1/2-inch slices
  • tablespoon oil 
  • medium onions chopped
  •  bell pepper red chopped
  •  thyme sprigs fresh

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Cut kernels off cobs and, working over a large bowl, scrape cobs with knife to extract all juices. Discard cobs. Pat chicken dry and season with salt and pepper.
  2. Heat oil in a heavy 8-qt. pot over moderately high heat until hot but not smoking, then brown sausage, transferring to a plate. Brown chicken in batches, transferring to another plate.
  3. Pour off all but 1 tablespoon fat from pot, then sauté onions, bell peppers, celery, thyme, cayenne, and salt to taste over moderately high heat, stirring occasionally, 4 minutes.
  4. Add corn with juices and cook, stirring, 2 minutes. Stir in tomatoes and sausage.
  5. Nestle chicken into mixture and simmer, covered, stirring occasionally, until chicken is cooked through, about 40 minutes. If the maque choux is soupier than you like, simmer uncovered until juices are reduced. Stir in basil and season with salt and pepper.

Nutrition Facts

Calories771kcal
Protein24.06%
Fat61.62%
Carbs14.32%

Properties

Glycemic Index
59.42
Glycemic Load
1.95
Inflammation Score
-9
Nutrition Score
30.659565334735%

Flavonoids

Apigenin
0.02mg
Luteolin
1.22mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
12.05mg

Nutrients percent of daily need

Calories:770.67kcal
38.53%
Fat:53.34g
82.06%
Saturated Fat:14.95g
93.42%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:23.88g
8.68%
Sugar:10.76g
11.95%
Cholesterol:250.99mg
83.66%
Sodium:480.55mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.85g
93.7%
Vitamin C:66.05mg
80.06%
Selenium:53.21µg
76.01%
Vitamin B3:14.09mg
70.44%
Vitamin B6:1.2mg
59.8%
Phosphorus:535.55mg
53.56%
Vitamin B1:0.6mg
39.86%
Vitamin B5:3.37mg
33.73%
Potassium:1093.97mg
31.26%
Vitamin B12:1.8µg
29.92%
Vitamin A:1456.61IU
29.13%
Zinc:4.2mg
28.02%
Vitamin B2:0.47mg
27.67%
Magnesium:98.41mg
24.6%
Manganese:0.41mg
20.39%
Folate:78.85µg
19.71%
Iron:3.23mg
17.94%
Fiber:4.02g
16.07%
Vitamin K:15.28µg
14.56%
Copper:0.28mg
14.14%
Vitamin E:1.72mg
11.49%
Calcium:52.96mg
5.3%
Vitamin D:0.23µg
1.51%
Source:Epicurious