Chicken and Sausage Sandwiches with Sauteed Bell Peppers and German Potato Salad

Dairy Free
Health score
55%
Chicken and Sausage Sandwiches with Sauteed Bell Peppers and German Potato Salad
25 min.
4
1025kcal

Suggestions

Ingredients

  • cup andouille sausage diced
  • tablespoons apple cider vinegar 
  • tablespoons balsamic vinegar 
  •  reserved chicken breast halves cooked sliced into thin strips
  • 0.5 cup green onions chopped
  • servings salt and ground pepper black
  • tablespoon olive oil 
  • teaspoons olive oil 
  •  bell peppers red seeded sliced
  •  long rolls (submarine or hoagie rolls)
  • slices at least of turkey bacon crisp cooked
  • large onion yellow thinly sliced
  •  yukon gold potatoes small to medium cut into 2-inch pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • tongs

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add bell peppers and saute 5 minutes, until tender.
  3. Remove half of the peppers from skillet and set aside.
  4. Add onion and saute 3 minutes, until soft.
  5. Add sliced chicken and sausage and balsamic vinegar. Cook 2 minutes to heat through. Season, to taste, with salt and black pepper.
  6. Using tongs, arrange mixture on rolls. Refrigerate remaining bell peppers for another recipe.
  7. For the potato salad:To make the potato salad, place potatoes in a large saucepan and pour over enough water to cover. Set pan over high heat and bring to a boil. Boil 8 minutes, until fork tender.
  8. Drain and while still warm, transfer to a large bowl and add onions, cooked bacon, vinegar, and oil. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories1025kcal
Protein31.78%
Fat32.27%
Carbs35.95%

Properties

Glycemic Index
92.44
Glycemic Load
58.77
Inflammation Score
-10
Nutrition Score
47.837391231371%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
1.88mg
Kaempferol
2.48mg
Myricetin
0.01mg
Quercetin
11.01mg

Nutrients percent of daily need

Calories:1024.99kcal
51.25%
Fat:36.49g
56.13%
Saturated Fat:9.31g
58.21%
Carbohydrates:91.47g
30.49%
Net Carbohydrates:81.31g
29.57%
Sugar:15.09g
16.76%
Cholesterol:210.79mg
70.26%
Sodium:1247.29mg
54.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.86g
161.71%
Vitamin C:207.68mg
251.73%
Vitamin B3:31.66mg
158.31%
Vitamin B6:2.34mg
117.18%
Selenium:64.49µg
92.13%
Iron:16.34mg
90.78%
Vitamin A:3917.28IU
78.35%
Phosphorus:739.06mg
73.91%
Potassium:2130.37mg
60.87%
Vitamin K:42.89µg
40.85%
Fiber:10.16g
40.65%
Vitamin B1:0.57mg
38.18%
Magnesium:144.28mg
36.07%
Manganese:0.68mg
33.76%
Vitamin B5:3.28mg
32.77%
Zinc:4.75mg
31.7%
Vitamin B2:0.54mg
31.58%
Folate:119.41µg
29.85%
Vitamin E:4.2mg
28.03%
Copper:0.47mg
23.61%
Vitamin B12:1.21µg
20.25%
Calcium:98.79mg
9.88%
Vitamin D:1.06µg
7.04%