Chicken and Shrimp

Dairy Free
Health score
9%
Chicken and Shrimp
40 min.
6
293kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoons flour all-purpose divided
  • ounce mushrooms fresh sliced
  • cloves garlic chopped
  • servings ground pepper black to taste
  • tablespoons olive oil divided
  •  onion chopped
  • 1.3 teaspoons salt divided
  • pound shrimp deveined peeled
  •  chicken breast halves boneless skinless cut into 1 inch cubes
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium high heat.
  2. Saute mushrooms until golden; remove from skillet with a slotted spoon and set aside.
  3. Add another 2 tablespoons oil to skillet.
  4. Saute onion, garlic and shrimp until opaque.
  5. Remove from skillet and add to mushrooms.
  6. In a shallow dish or bowl mix 2 tablespoons flour with 3/4 teaspoon salt. Dredge chicken in flour to coat.
  7. Add 1 tablespoon oil to skillet and saute chicken in oil for 3 to 5 minutes or until no longer pink.
  8. Add chicken to mushroom/shrimp mixture.
  9. Heat 1 tablespoon oil in skillet and stir in 1 tablespoon flour. Cook about 30 seconds, stirring constantly, until brown. Stir in wine, 1/2 teaspoon salt and water. Boil for 1 minute.
  10. Reduce heat to medium low and return shrimp and chicken mixture to skillet. Simmer for about 10 minutes, season with pepper and serve.

Nutrition Facts

Calories293kcal
Protein46.24%
Fat44.72%
Carbs9.04%

Properties

Glycemic Index
35.17
Glycemic Load
2.87
Inflammation Score
-3
Nutrition Score
13.926956455345%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:292.51kcal
14.63%
Fat:14.2g
21.84%
Saturated Fat:2.15g
13.43%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:5.62g
2.05%
Sugar:1.64g
1.83%
Cholesterol:169.93mg
56.64%
Sodium:667.91mg
29.04%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:33.03g
66.05%
Vitamin B3:9.48mg
47.42%
Selenium:29.14µg
41.63%
Phosphorus:365.34mg
36.53%
Vitamin B6:0.64mg
32.24%
Copper:0.46mg
23.08%
Potassium:641.95mg
18.34%
Vitamin B5:1.69mg
16.9%
Vitamin B2:0.25mg
14.91%
Magnesium:54.03mg
13.51%
Vitamin E:1.83mg
12.23%
Zinc:1.73mg
11.57%
Vitamin B1:0.12mg
7.95%
Manganese:0.15mg
7.28%
Vitamin K:7.48µg
7.12%
Iron:1.2mg
6.65%
Calcium:63.11mg
6.31%
Folate:19.93µg
4.98%
Vitamin C:3.37mg
4.08%
Fiber:0.84g
3.35%
Vitamin B12:0.17µg
2.76%
Vitamin D:0.15µg
1.01%
Source:Allrecipes