Chicken and Sliders

Dairy Free
Health score
18%
Chicken and Sliders
180 min.
6
565kcal

Suggestions

Ingredients

  •  bay leaves 
  • stalks celery cut into 1 inch pieces
  •  eggs 
  • cups flour all-purpose
  •  onions quartered
  • servings salt and pepper to taste
  • pounds meat from a rotisserie chicken whole

Equipment

  • pot

Directions

  1. Wash chicken and place in large pot. Cover with water and add chopped vegetables, bay leaves, salt and pepper. Bring to a boil, then reduce heat and simmer for about 2 hours or until meat comes away easily from the bone.
  2. Remove chicken from broth and strain liquid. Reserve the broth and discard all vegetables.
  3. When chicken is cool remove meat from the bones and all skin, keeping the chicken meat in reasonably large pieces.
  4. To make the noodles(sliders): Beat the egg with some of the cooled broth, measure out the flour, work the egg mixture into the flour adding broth as required until the dough forms a ball. Knead the ball for a few minutes.
  5. Roll out the dough on a floured surface.
  6. Cut the dough into strips about 1 1/2 inches wide and 3 inches long. Don't worry if they are irregular in shape. Leave any excess flour on the noodles.
  7. Bring the reserved broth to a rapid boil, add the noodles and let them boil for about 5 minutes. Reduce heat, add cut up chicken and simmer until the broth is very thick like gravy (add a little flour to thicken if required).
  8. Add salt and pepper to taste.

Nutrition Facts

Calories565kcal
Protein21.9%
Fat29.22%
Carbs48.88%

Properties

Glycemic Index
22.33
Glycemic Load
46.85
Inflammation Score
-7
Nutrition Score
21.059130440588%

Flavonoids

Apigenin
0.57mg
Luteolin
0.22mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:565.44kcal
28.27%
Fat:17.98g
27.66%
Saturated Fat:5.08g
31.72%
Carbohydrates:67.69g
22.56%
Net Carbohydrates:64.49g
23.45%
Sugar:2.07g
2.31%
Cholesterol:108.93mg
36.31%
Sodium:299.55mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.65%
Selenium:46.44µg
66.35%
Vitamin B3:12.44mg
62.18%
Vitamin B1:0.74mg
49.57%
Folate:176.71µg
44.18%
Vitamin B2:0.6mg
35.13%
Manganese:0.66mg
33.11%
Iron:5.11mg
28.38%
Phosphorus:280.02mg
28%
Vitamin B6:0.49mg
24.48%
Vitamin B5:1.56mg
15.62%
Zinc:2.19mg
14.63%
Fiber:3.2g
12.81%
Potassium:410.79mg
11.74%
Magnesium:46.9mg
11.72%
Copper:0.2mg
9.96%
Vitamin K:7.91µg
7.53%
Vitamin B12:0.4µg
6.71%
Vitamin C:5.09mg
6.17%
Vitamin A:284.6IU
5.69%
Calcium:45.41mg
4.54%
Vitamin E:0.51mg
3.43%
Vitamin D:0.36µg
2.43%
Source:Allrecipes