Chicken and Sweet Potato Dumplings

Gluten Free
Health score
11%
Chicken and Sweet Potato Dumplings
350 min.
8
362kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken and Sweet Potato Dumplings! This gluten-free recipe is perfect for those cozy family gatherings or a comforting dinner after a long day. With a preparation time of 350 minutes, it may take a bit of patience, but the end result is absolutely worth it. Each serving is packed with flavor and nutrition, boasting only 362 calories, making it a wholesome choice for lunch or dinner.

Imagine tender pieces of chicken simmered to perfection, combined with the natural sweetness of sweet potato dumplings, and a medley of fresh vegetables like carrots and celery. The rich, savory broth is infused with aromatic garlic and thyme, creating a warm and inviting dish that will have everyone coming back for seconds. Topped with a sprinkle of shaved Parmesan and fresh parsley, this meal not only satisfies the taste buds but also looks stunning on the table.

Whether you're cooking for a crowd or just for yourself, this recipe serves eight, ensuring there's plenty to share. So gather your ingredients, roll up your sleeves, and let’s create a comforting dish that will warm your heart and fill your home with delicious aromas!

Ingredients

  •  carrots chopped
  •  carrots sliced
  • rib celery stalks thinly sliced
  • rib celery stalks chopped
  • leaf parsley 
  •  garlic clove crushed
  • 1.5 teaspoons kosher salt 
  • 0.5 medium onion thinly sliced
  • medium onion quartered
  • servings parmesan shaved
  • 0.5 teaspoon pepper 
  • servings sweet potatoes and into 
  •  thyme sprigs fresh
  • 3.8 lb chicken whole

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Bring chicken, next 7 ingredients, and water to cover to a boil in a Dutch oven over medium heat. Cover, reduce heat to medium-low, and simmer 1 hour.
  2. Remove chicken, reserving broth in Dutch oven. Cool chicken 30 minutes.
  3. Meanwhile, cook reserved broth in Dutch oven over low heat 30 minutes.
  4. Skin, bone, and shred chicken, reserving bones.
  5. Place bones in broth. Cover and chill shredded chicken until ready to use.
  6. Continue cooking broth, uncovered, over low heat 1 hour or until reduced by one-third.
  7. Pour broth through a wire-mesh strainer into a bowl; discard solids. Wipe Dutch oven clean; pour broth back into Dutch oven.
  8. Skim fat from broth.
  9. Add thinly sliced onion and next 2 ingredients to broth; cook over medium-high heat, stirring occasionally, 20 minutes or until carrots are crisp-tender.
  10. Add shredded chicken; return to a simmer.
  11. Add Sweet Potato Dumplings to soup.
  12. Garnish with Parmesan and parsley; serve immediately.

Nutrition Facts

Calories362kcal
Protein33.99%
Fat58.51%
Carbs7.5%

Properties

Glycemic Index
54.46
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
17.438695586246%

Flavonoids

Apigenin
0.29mg
Luteolin
0.21mg
Isorhamnetin
1.03mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:361.67kcal
18.08%
Fat:23.23g
35.74%
Saturated Fat:9.35g
58.41%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:5.34g
1.94%
Sugar:2.62g
2.92%
Cholesterol:96.94mg
32.31%
Sodium:1011.17mg
43.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.37g
60.74%
Vitamin A:5645.64IU
112.91%
Calcium:386.92mg
38.69%
Phosphorus:378.4mg
37.84%
Vitamin B3:7.37mg
36.87%
Selenium:21.81µg
31.15%
Vitamin B6:0.47mg
23.7%
Zinc:2.3mg
15.35%
Vitamin B2:0.25mg
14.7%
Vitamin B5:1.19mg
11.95%
Vitamin B12:0.68µg
11.27%
Potassium:363.29mg
10.38%
Magnesium:40.89mg
10.22%
Vitamin K:8.56µg
8.15%
Iron:1.42mg
7.89%
Vitamin C:6.23mg
7.55%
Manganese:0.15mg
7.37%
Vitamin B1:0.11mg
7.12%
Fiber:1.36g
5.44%
Folate:18.61µg
4.65%
Copper:0.09mg
4.54%
Vitamin E:0.58mg
3.9%
Vitamin D:0.35µg
2.36%
Source:My Recipes