Chicken-and-Three-Bean Chili Verde

Gluten Free
Health score
3%
Chicken-and-Three-Bean Chili Verde
45 min.
45
96kcal

Suggestions


Indulge in the vibrant flavors of our Chicken-and-Three-Bean Chili Verde, a delightful dish that's not only delicious but also gluten-free! Perfect for gatherings or a cozy night in, this hearty chili is packed with nutritious ingredients that will satisfy your taste buds and nourish your body.

With a medley of black beans, kidney beans, and navy beans, this recipe is a protein powerhouse that keeps you feeling full and energized. The addition of tender chopped chicken and sweet corn creates a delightful balance of textures, while zesty tomatillos and fresh cilantro bring a burst of refreshing flavor that elevates this dish to a whole new level.

Cooking this chili is a breeze, taking just 45 minutes from start to finish. It’s perfect for those busy weekdays or when entertaining guests, serving up to 45 hearty portions. The enticing aroma as it simmers on the stove will make your kitchen the heart of the home, drawing everyone in and leaving them eagerly anticipating a bowl of this scrumptious chili.

Top it off with creamy avocado, shredded Jack cheese, and more fresh cilantro for the ultimate finishing touch. Whether enjoyed as a spicy starter, a filling snack, or part of a larger meal, this Chicken-and-Three-Bean Chili Verde is sure to become a favorite in your recipe repertoire!

Ingredients

  • slices monterrey jack cheese fresh shredded
  • 15 oz black beans drained and rinsed canned
  • 15 oz kidney beans drained and rinsed canned
  • 15 oz navy beans drained and rinsed canned
  • extra large chicken stock cube 
  • tablespoon chili powder 
  • cups roasted chicken cooked chopped
  • 16 oz corn whole white frozen
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 teaspoon pepper 
  •  poblano pepper seeded chopped
  • teaspoons salt 
  • lb tomatillos fresh
  • cups tortilla chips crushed

Equipment

  • sauce pan
  • blender
  • dutch oven

Directions

  1. Bring first 3 ingredients and 3 cups water to a boil in a 3-qt. saucepan; boil 10 minutes.
  2. Meanwhile, saut onion and peppers in hot oil in a large Dutch oven over medium-high heat 4 minutes or until tender.
  3. Add corn; saut 2 minutes.
  4. Add chili powder and cumin; saut 4 minutes.
  5. Remove tomatillo mixture from heat, and cool 5 minutes. Process mixture in a blender until smooth.
  6. Add chicken, beans, and tomatillo mixture to Dutch oven. Cook, stirring occasionally, 15 minutes. Stir in tortilla chips and next 4 ingredients; cook 5 minutes or until tortilla chips are soft.
  7. Serve with desired toppings.
  8. Note: We tested with Knorr Extra Large Chicken Bouillon Cubes.

Nutrition Facts

Calories96kcal
Protein21.47%
Fat28.3%
Carbs50.23%

Properties

Glycemic Index
4.78
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
5.2308695557649%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.09mg
Luteolin
0.38mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:96.07kcal
4.8%
Fat:3.11g
4.78%
Saturated Fat:0.62g
3.88%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:9.66g
3.51%
Sugar:1.81g
2.02%
Cholesterol:7.57mg
2.52%
Sodium:275.14mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin C:11.15mg
13.51%
Fiber:2.76g
11.05%
Phosphorus:85.02mg
8.5%
Manganese:0.16mg
8.23%
Vitamin B3:1.64mg
8.2%
Potassium:231.31mg
6.61%
Magnesium:25.98mg
6.5%
Vitamin K:6.56µg
6.25%
Vitamin B6:0.12mg
5.81%
Folate:22.04µg
5.51%
Iron:0.99mg
5.48%
Selenium:3.65µg
5.21%
Copper:0.1mg
4.98%
Vitamin B1:0.07mg
4.81%
Vitamin E:0.57mg
3.79%
Zinc:0.54mg
3.59%
Vitamin B2:0.06mg
3.57%
Vitamin A:138.95IU
2.78%
Calcium:27.5mg
2.75%
Vitamin B5:0.26mg
2.62%
Source:My Recipes