Chicken and Vegetable Pot Pie

Health score
25%
Chicken and Vegetable Pot Pie
35 min.
6
371kcal

Suggestions


Looking for a comforting, hearty dish that brings together the best of both worlds? Look no further than this delightful Chicken and Vegetable Pot Pie! Perfectly suited for a cozy lunch or a satisfying dinner, this dish combines tender chicken, a medley of vibrant vegetables, and a creamy sauce, all encased in a flaky, golden crust. With just 35 minutes of prep and cooking time, you can have a homemade meal on the table that rivals the classic versions you’d find in a restaurant.

This recipe not only delights the taste buds but also seamlessly blends nutrition with indulgence. Packed with protein from the chicken and fiber from the colorful carrots and peas, you'll find it easy to savor every bite without the guilt. The addition of fresh thyme and a splash of dry white wine adds a gourmet touch, making it an instant favorite for family dinners or entertaining guests.

Whether it's a chilly evening or just a day when you crave something warm and comforting, this Chicken and Vegetable Pot Pie is sure to deliver. So gather your loved ones around the table and enjoy a dish that’s filled with both flavor and warmth. Dive into this recipe and discover the joy of homemade pot pie that will leave everyone asking for seconds!

Ingredients

  • cups milk 
  •  carrots diced
  • 0.5 cup wine dry white
  • tablespoons flour all-purpose
  • tablespoon thyme sprigs fresh
  • servings salt and pepper 
  • tablespoon olive oil 
  •  onion chopped
  • 10 ounce peas frozen
  •  pie crust dough frozen thawed store-bought
  • pound chicken breast boneless skinless

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Heat oven to 400 F. Cook the chicken in a pot of simmering water until cooked through, 10 to 12 minutes; let cool, then shred.Meanwhile, heat the oil in a saucepan over medium heat.
  2. Add the onions and carrots and cook, stirring, until they begin to soften, 6 to 8 minutes (do not let them darken).
  3. Sprinkle the flour over the vegetables and cook, stirring, for 1 minute.
  4. Add the wine and cook until evaporated, about 5 minutes.
  5. Add the milk and simmer until the sauce thickens, 2 to 3 minutes. Stir in the chicken, peas, thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  6. Transfer to a shallow 1 1/2- to 2-quart baking dish.
  7. Lay the crust on top, pressing to seal.
  8. Cut several vents in the crust.
  9. Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.

Nutrition Facts

Calories371kcal
Protein27.35%
Fat32.47%
Carbs40.18%

Properties

Glycemic Index
42.19
Glycemic Load
6.07
Inflammation Score
-10
Nutrition Score
24.377391442009%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.58mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:370.96kcal
18.55%
Fat:12.8g
19.7%
Saturated Fat:3.58g
22.39%
Carbohydrates:35.65g
11.88%
Net Carbohydrates:30.22g
10.99%
Sugar:10.27g
11.41%
Cholesterol:52.32mg
17.44%
Sodium:461.16mg
20.05%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:24.26g
48.53%
Vitamin A:7388.54IU
147.77%
Vitamin B3:10.43mg
52.16%
Selenium:29.82µg
42.61%
Vitamin B6:0.82mg
41.16%
Phosphorus:344.97mg
34.5%
Vitamin C:26.79mg
32.47%
Manganese:0.51mg
25.38%
Vitamin B1:0.37mg
24.77%
Fiber:5.43g
21.71%
Potassium:756.61mg
21.62%
Vitamin B2:0.36mg
20.99%
Vitamin K:21.03µg
20.03%
Folate:77.42µg
19.36%
Vitamin B5:1.71mg
17.11%
Magnesium:62.18mg
15.55%
Calcium:149.18mg
14.92%
Iron:2.36mg
13.09%
Zinc:1.72mg
11.48%
Vitamin B12:0.63µg
10.52%
Copper:0.17mg
8.55%
Vitamin E:0.97mg
6.43%
Vitamin D:0.94µg
6.27%
Source:My Recipes