Chicken and Vegetable Soup

Dairy Free
Health score
41%
Chicken and Vegetable Soup
100 min.
8
149kcal

Suggestions

Ingredients

  • 0.3 cup barley uncooked
  •  carrots chopped
  • stalks celery chopped
  •  chicken breasts diced
  • quarts chicken broth 
  • clove garlic chopped
  • servings salt and ground pepper black to taste
  • leaves kale chopped
  •  kohlrabi bulb diced green
  •  leek chopped
  • cups spinach leaves fresh
  •  turnips diced
  • cup water 

Equipment

  • pot

Directions

  1. Combine chicken broth, water, chicken breast, kale, turnips, kohlrabi, spinach, celery, leek, carrots, garlic, and barley in a large pot; season with salt and pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until barley is cooked through but firm to the bite, about 1 hour.

Nutrition Facts

Calories149kcal
Protein42.89%
Fat14.17%
Carbs42.94%

Properties

Glycemic Index
45.73
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
23.566521680873%

Flavonoids

Catechin
0.14mg
Apigenin
0.28mg
Luteolin
0.92mg
Isorhamnetin
1.3mg
Kaempferol
4.79mg
Myricetin
0.07mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:148.98kcal
7.45%
Fat:2.42g
3.72%
Saturated Fat:0.42g
2.65%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:11.2g
4.07%
Sugar:6g
6.66%
Cholesterol:40.89mg
13.63%
Sodium:1022.29mg
44.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.45g
32.91%
Vitamin A:5348.35IU
106.97%
Vitamin C:55.52mg
67.29%
Vitamin K:69.36µg
66.06%
Vitamin B3:7.51mg
37.54%
Vitamin B6:0.66mg
32.98%
Selenium:22.26µg
31.81%
Manganese:0.59mg
29.38%
Potassium:744.93mg
21.28%
Fiber:5.27g
21.07%
Phosphorus:203.25mg
20.33%
Vitamin B2:0.29mg
17.27%
Magnesium:55.68mg
13.92%
Vitamin B1:0.21mg
13.75%
Folate:52.27µg
13.07%
Copper:0.24mg
11.89%
Vitamin B5:1.14mg
11.43%
Iron:1.57mg
8.74%
Calcium:82.93mg
8.29%
Vitamin E:0.99mg
6.59%
Zinc:0.94mg
6.29%
Vitamin B12:0.16µg
2.67%
Source:Allrecipes