Chicken, Andouille, and Oyster Gumbo

Dairy Free
Health score
17%
Chicken, Andouille, and Oyster Gumbo
45 min.
8
682kcal

Suggestions

Ingredients

  • pound andouille sausage 
  •  bay leaves 
  • cup celery chopped
  • 10 cups chicken broth 
  • pounds cornish game hens cut into frying pieces
  • cup flour all-purpose
  • cup bell pepper green chopped
  • 2.5 cups onion chopped
  • servings ground pepper 
  • pint dozens oysters with the liquor
  • 0.5 teaspoon thyme leaves dried
  • cup vegetable oil 

Equipment

  • pot
  • dutch oven

Directions

  1. Season the hen generously with salt and cayenne pepper.
  2. Combine the oil and flour in a large, heavy pot or Dutch oven over medium heat. Stirring slowly and constantly, make a roux the color of chocolate. (When I attempted to make my first roux years ago, I remember calling Papa and asking him how long it would take, and he told me "the time it takes to drink two beers." Not being a beer drinker, I had to come up with my own system. I now put on two record albums, and when they have played out my roux is usually just about right.)
  3. Add the onions, bell peppers, and celery, and cook, stirring, until they are soft, 10 to 12 minutes.
  4. Add the chicken broth. (I usually warm it up in a pot just a bit before adding it to the roux mixture.) Stir to blend, and bring to a gentle boil.
  5. Add the chicken. (There are those who will tell you to brown the chicken first, but I put it in raw.)
  6. Add the bay leaves and thyme, and cook at a gentle boil for 1 hour.
  7. Add the andouille and cook, stirring occasionally, until the chicken is very tender, an hour to an hour and a half longer.
  8. A few minutes before serving, add the oysters and simmer just until the oysters curl, about three minutes. Adjust seasoning to taste. (If the gumbo becomes too thick during cooking, simply add more chicken broth or water.)
  9. Reprinted with permission from Who's Your Mama, Are You Catholic, and Can You Make a Roux? by Marcelle Bienvenu. © 2006 Acadian House Publishers

Nutrition Facts

Calories682kcal
Protein26.29%
Fat61.15%
Carbs12.56%

Properties

Glycemic Index
27.63
Glycemic Load
9.96
Inflammation Score
-8
Nutrition Score
25.669130180193%

Flavonoids

Apigenin
0.37mg
Luteolin
1.08mg
Isorhamnetin
2.51mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
10.61mg

Nutrients percent of daily need

Calories:682.22kcal
34.11%
Fat:46.04g
70.84%
Saturated Fat:12.65g
79.05%
Carbohydrates:21.27g
7.09%
Net Carbohydrates:18.91g
6.88%
Sugar:4.9g
5.45%
Cholesterol:228.8mg
76.27%
Sodium:1673.72mg
72.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.54g
89.08%
Vitamin B3:15.11mg
75.54%
Selenium:39.92µg
57.03%
Zinc:6.16mg
41.09%
Vitamin B2:0.69mg
40.57%
Vitamin B6:0.78mg
39.1%
Phosphorus:384.26mg
38.43%
Vitamin B1:0.5mg
33.17%
Vitamin B12:1.69µg
28.22%
Vitamin C:21.66mg
26.25%
Potassium:853.75mg
24.39%
Vitamin A:1181.71IU
23.63%
Manganese:0.43mg
21.68%
Copper:0.4mg
20.19%
Vitamin K:21.09µg
20.09%
Iron:3.59mg
19.96%
Vitamin B5:1.67mg
16.66%
Vitamin E:2.32mg
15.46%
Magnesium:58.65mg
14.66%
Folate:52.81µg
13.2%
Fiber:2.36g
9.43%
Calcium:63.48mg
6.35%
Vitamin D:0.79µg
5.29%
Source:Epicurious