Chicken-Andouille Gumbo with Roasted Potatoes

Dairy Free
Health score
3%
Chicken-Andouille Gumbo with Roasted Potatoes
190 min.
45
189kcal

Suggestions

Ingredients

  • pound andouille sausage cut into 1/4-inch-thick slices
  • teaspoons cajun spice 
  • cup celery thinly sliced
  • pounds skinned and boned chicken breasts 
  • 48 oz chicken broth 
  • 0.8 cup flour all-purpose
  •  garlic cloves minced
  • large onion coarsely chopped
  • 45 servings toppings: parsley fresh crumbled cooked chopped
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 45 servings roasted potatoes 
  •  bell pepper red coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Cook sausage in a large skillet over medium heat, stirring often, 7 minutes or until browned.
  2. Remove sausage; drain and pat dry with paper towels.
  3. Heat oil in a stainless-steel Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 18 to 20 minutes or until flour is caramel-colored. (Do not burn mixture.) Reduce heat to low, and cook, whisking constantly, until mixture is milk chocolate-colored and texture is smooth (about 2 minutes).
  4. Increase heat to medium. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 1 hour and 30 minutes to 1 hour and 40 minutes or until chicken is done. Shred chicken into large pieces using 2 forks.
  5. Place Roasted Potatoes in serving bowls. Spoon gumbo over potatoes.
  6. Serve immediately with desired toppings.
  7. TRY THIS TWIST!
  8. Chicken-and-Shrimp Gumbo: Prepare recipe as directed through Step Stir in 1/2 to 3/4 lb. peeled and deveined, medium-size raw shrimp (3 1/40 count). Cook 5 minutes or just until shrimp turn pink.
  9. Serve with Roasted Potatoes and desired toppings.

Nutrition Facts

Calories189kcal
Protein20.5%
Fat18.93%
Carbs60.57%

Properties

Glycemic Index
7.26
Glycemic Load
20.5
Inflammation Score
-5
Nutrition Score
14.837825998016%

Flavonoids

Apigenin
8.68mg
Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
1.29mg
Myricetin
0.6mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:189.11kcal
9.46%
Fat:4.02g
6.19%
Saturated Fat:1.14g
7.14%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:25.28g
9.19%
Sugar:1.74g
1.94%
Cholesterol:22.18mg
7.39%
Sodium:231.02mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.6%
Vitamin K:69.37µg
66.07%
Vitamin C:38.86mg
47.1%
Vitamin B6:0.63mg
31.73%
Vitamin B3:4.59mg
22.94%
Potassium:789.24mg
22.55%
Phosphorus:151.31mg
15.13%
Fiber:3.67g
14.68%
Selenium:9.87µg
14.1%
Manganese:0.28mg
14.04%
Vitamin B1:0.19mg
12.59%
Magnesium:45.2mg
11.3%
Iron:1.78mg
9.86%
Vitamin A:487.48IU
9.75%
Copper:0.19mg
9.58%
Folate:37.51µg
9.38%
Vitamin B5:0.85mg
8.53%
Vitamin B2:0.12mg
7.27%
Zinc:0.9mg
5.99%
Calcium:29.25mg
2.93%
Vitamin B12:0.15µg
2.42%
Vitamin E:0.34mg
2.25%
Vitamin D:0.16µg
1.08%
Source:My Recipes