Chicken Annie Style

Dairy Free
Health score
47%
Chicken Annie Style
55 min.
4
459kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon pepper red crushed
  • teaspoons olive oil extra virgin 
  • 0.5 teaspoon garlic powder 
  •  bell peppers green cut into thin strips
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cumin 
  • 0.5 tablespoon penzey's southwest seasoning italian
  •  onions chopped
  • pound chicken breast halves boneless skinless
  • ounce pasta like spaghetti uncooked

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil, cook the spaghetti for 8 to 10 minutes, until al dente, and drain.
  2. Heat the oil in a skillet over medium heat, and saute the onions and peppers until tender.
  3. Remove from heat, and set aside.
  4. Place the chicken in the skillet, and brown about 5 minutes on each side. Return onions and peppers to skillet, and pour in the tomatoes. Season with Italian seasoning, garlic powder, chili powder, red pepper, cinnamon, and cumin. Cover, reduce heat to low, and cook 25 minutes, or until chicken juices run clear.
  5. Serve over the cooked pasta.

Nutrition Facts

Calories459kcal
Protein30.91%
Fat12.75%
Carbs56.34%

Properties

Glycemic Index
34.25
Glycemic Load
22.42
Inflammation Score
-8
Nutrition Score
33.085217849068%

Flavonoids

Apigenin
0.01mg
Luteolin
2.82mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:459.05kcal
22.95%
Fat:6.6g
10.16%
Saturated Fat:1.23g
7.71%
Carbohydrates:65.67g
21.89%
Net Carbohydrates:57.67g
20.97%
Sugar:14.07g
15.63%
Cholesterol:72.57mg
24.19%
Sodium:407.56mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.02g
72.04%
Selenium:73.79µg
105.41%
Vitamin C:71.55mg
86.73%
Vitamin B3:15.64mg
78.22%
Vitamin B6:1.45mg
72.39%
Manganese:1.1mg
54.89%
Phosphorus:440.6mg
44.06%
Potassium:1332.95mg
38.08%
Fiber:8g
32%
Copper:0.63mg
31.44%
Magnesium:113.47mg
28.37%
Vitamin B5:2.55mg
25.51%
Iron:4.43mg
24.6%
Vitamin E:3.54mg
23.61%
Vitamin B1:0.34mg
22.38%
Vitamin K:20.93µg
19.94%
Vitamin B2:0.29mg
17.04%
Vitamin A:804.73IU
16.09%
Zinc:2.21mg
14.75%
Folate:58.71µg
14.68%
Calcium:116.39mg
11.64%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes