Chicken, Avocado, and Turkey-Bacon Sandwich

Dairy Free
Health score
37%
Chicken, Avocado, and Turkey-Bacon Sandwich
Download PDF
LunchMain CourseMain DishDinner
45 min.
2
481kcal

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Ingredients

  • 0.5 medium avocado sliced
  • 0.5 pound chicken breast shredded
  • 2 teaspoons dijon mustard 
  • 2 teaspoons mayonnaise light
  • 4 slices whole-grain bread 
  • 0.5  plum tomatoes sliced
  • 2 slices at least of turkey bacon 

Equipment

    Directions

    1. Spread mustard and mayo on all 4 slices of bread.
    2. Cook turkey bacon to desired crispness.
    3. Cut each piece in half.
    4. Layer 2 slices of bread with bacon, chicken, avocado, and tomato. Top with remaining slices.

    Nutrition Facts

    Calories481kcal
    Protein33.94%
    Fat41%
    Carbs25.06%

    Properties

    Glycemic Index
    89.85
    Glycemic Load
    15.02
    Inflammation Score
    -6
    Nutrition Score
    24.348260635915%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.11mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:480.85kcal
    24.04%
    Fat:21.89g
    33.67%
    Saturated Fat:4.85g
    30.31%
    Carbohydrates:30.09g
    10.03%
    Net Carbohydrates:22.97g
    8.35%
    Sugar:3.42g
    3.8%
    Cholesterol:99.41mg
    33.14%
    Sodium:749.32mg
    32.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:40.76g
    81.52%
    Selenium:47.96µg
    68.52%
    Manganese:1.33mg
    66.25%
    Vitamin B3:12.91mg
    64.53%
    Phosphorus:436.69mg
    43.67%
    Vitamin B6:0.78mg
    38.79%
    Fiber:7.13g
    28.51%
    Zinc:3.52mg
    23.44%
    Vitamin B1:0.35mg
    23.12%
    Magnesium:89.75mg
    22.44%
    Vitamin B5:2.22mg
    22.15%
    Vitamin B2:0.36mg
    21.46%
    Potassium:744.17mg
    21.26%
    Iron:3.5mg
    19.47%
    Folate:73.99µg
    18.5%
    Vitamin K:19.36µg
    18.44%
    Copper:0.32mg
    16.06%
    Calcium:117.12mg
    11.71%
    Vitamin E:1.68mg
    11.17%
    Vitamin C:7.17mg
    8.69%
    Vitamin B12:0.38µg
    6.32%
    Vitamin A:257IU
    5.14%
    LunchMain CourseMain DishDinnerDairy FreeAvocadosChickenTomatoesTurkeyChicken Breasts
    Source:My Recipes

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