Chicken-Avocado Club Sandwiches

Dairy Free
Health score
43%
Chicken-Avocado Club Sandwiches
50 min.
4
444kcal

Suggestions

Ingredients

  • cup avocado mashed
  •  bibb lettuce leaves 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • pound chicken cutlets 
  • slices bacon crumbled cooked
  • teaspoon garlic minced
  • 0.1 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • teaspoons canola mayonnaise 
  • 16 slices plum tomatoes 
  • 12 slices wheat bread toasted thin
  • teaspoons mustard yellow

Equipment

  • frying pan

Directions

  1. Heat cooking spray in a large skillet over medium-high heat.
  2. Sprinkle chicken with 1/4 teaspoon pepper and salt. Saut 3 minutes on each side or until done.
  3. Let stand 10 minutes. Slice chicken; toss with garlic.
  4. Combine avocado, lime juice, mayonnaise, and bacon. Divide avocado mixture evenly among 8 bread slices.
  5. Spread 1/2 teaspoon yellow mustard over 1 side of remaining 4 bread slices. Top each mustard-topped bread slice with 1 Bibb lettuce leaf and 2 plum tomato slices; sprinkle evenly with 1/4 teaspoon black pepper. Divide half of chicken among sandwiches; top each with 1 avocado-topped bread slice. Repeat layers.

Nutrition Facts

Calories444kcal
Protein33.48%
Fat29.39%
Carbs37.13%

Properties

Glycemic Index
80.92
Glycemic Load
22.17
Inflammation Score
-8
Nutrition Score
31.806956773219%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:444.1kcal
22.2%
Fat:14.51g
22.32%
Saturated Fat:2.79g
17.46%
Carbohydrates:41.24g
13.75%
Net Carbohydrates:33.08g
12.03%
Sugar:4.46g
4.95%
Cholesterol:77.37mg
25.79%
Sodium:694.22mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.18g
74.36%
Manganese:1.99mg
99.73%
Selenium:61.34µg
87.63%
Vitamin B3:16.78mg
83.9%
Vitamin B6:1.19mg
59.5%
Vitamin K:49.61µg
47.24%
Phosphorus:467.48mg
46.75%
Fiber:8.16g
32.65%
Vitamin B1:0.47mg
31.66%
Vitamin B5:2.83mg
28.32%
Magnesium:112.97mg
28.24%
Potassium:928.83mg
26.54%
Folate:93.43µg
23.36%
Vitamin A:1126.76IU
22.54%
Vitamin B2:0.33mg
19.67%
Iron:3.29mg
18.3%
Zinc:2.6mg
17.34%
Calcium:163.75mg
16.38%
Copper:0.31mg
15.68%
Vitamin E:1.62mg
10.83%
Vitamin C:8.14mg
9.86%
Vitamin B12:0.27µg
4.55%
Source:My Recipes