Chicken-Avocado Dagwoods

Health score
37%
Chicken-Avocado Dagwoods
Download PDF
10 min.
4
753kcal

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Ingredients

  • 2  california avocados peeled mashed
  • 8 slices bacon cooked
  • 8  lettuce leaves 
  • 2 tablespoons mayonnaise 
  • 0.1 teaspoon pepper 
  • 4 ounce provolone cheese 
  • 8 slices purple onion 
  • 8 slices roasted chicken breast (1/4-inch-thick)
  • 0.1 teaspoon salt 
  • 8 slices sourdough bread toasted
  • 8 slices tomatoes 

Equipment

    Directions

    1. Spread 1 side of each toast slice evenly with mayonnaise; top 4 toast slices evenly with onion slices and next 5 ingredients.
    2. Spoon mashed avocado on top.
    3. Sprinkle with salt and pepper. Top with remaining toast slices, and serve immediately.

    Nutrition Facts

    Calories753kcal
    Protein15.64%
    Fat42.63%
    Carbs41.73%

    Properties

    Glycemic Index
    73.63
    Glycemic Load
    52.74
    Inflammation Score
    -10
    Nutrition Score
    36.188261177229%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.4mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.7mg

    Nutrients percent of daily need

    Calories:753.16kcal
    37.66%
    Fat:36.37g
    55.95%
    Saturated Fat:10.44g
    65.24%
    Carbohydrates:80.1g
    26.7%
    Net Carbohydrates:69.55g
    25.29%
    Sugar:8.5g
    9.44%
    Cholesterol:40.04mg
    13.35%
    Sodium:1385.77mg
    60.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.02g
    60.03%
    Vitamin A:3978.58IU
    79.57%
    Vitamin B1:1.13mg
    75.66%
    Selenium:50.38µg
    71.97%
    Folate:265.98µg
    66.5%
    Vitamin B2:0.87mg
    50.88%
    Vitamin B3:10.15mg
    50.77%
    Manganese:1.01mg
    50.56%
    Fiber:10.55g
    42.18%
    Phosphorus:418mg
    41.8%
    Iron:6.4mg
    35.53%
    Vitamin K:34.41µg
    32.77%
    Calcium:319.8mg
    31.98%
    Vitamin B6:0.6mg
    29.87%
    Potassium:902.25mg
    25.78%
    Vitamin C:21.04mg
    25.5%
    Zinc:3.56mg
    23.72%
    Magnesium:93.02mg
    23.26%
    Vitamin B5:2.21mg
    22.06%
    Copper:0.43mg
    21.25%
    Vitamin E:2.88mg
    19.18%
    Vitamin B12:0.6µg
    10.06%
    Vitamin D:0.22µg
    1.48%
    OnionsCheeseAvocadosChickenTomatoesChicken Breasts
    Source:My Recipes

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