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Chicken-Avocado Dagwoods
Chicken-Avocado Dagwoods
Health score
37%
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10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 360g
Price Per Serving: 2.97$
753kcal
Nutrition
Calories: 753kcal
Protein: 15.64%
Fat: 42.63%
Carbs: 41.73%
Suggestions
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Ingredients
2
california avocados
peeled mashed
8
slices
bacon
cooked
8
lettuce leaves
2
tablespoons
mayonnaise
0.1
teaspoon
pepper
4
ounce
provolone cheese
8
slices
purple onion
8
slices
roasted chicken breast
(1/4-inch-thick)
0.1
teaspoon
salt
8
slices
sourdough bread
toasted
8
slices
tomatoes
Equipment
Directions
Spread 1 side of each toast slice evenly with mayonnaise; top 4 toast slices evenly with onion slices and next 5 ingredients.
Spoon mashed avocado on top.
Sprinkle with salt and pepper. Top with remaining toast slices, and serve immediately.
Nutrition Facts
Calories
753kcal
Protein
15.64%
Fat
42.63%
Carbs
41.73%
Properties
Glycemic Index
73.63
Glycemic Load
52.74
Inflammation Score
-10
Nutrition Score
36.188261177229%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.4mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.7mg
Nutrients
percent of daily need
Calories:
753.16kcal
37.66%
Fat:
36.37g
55.95%
Saturated Fat:
10.44g
65.24%
Carbohydrates:
80.1g
26.7%
Net Carbohydrates:
69.55g
25.29%
Sugar:
8.5g
9.44%
Cholesterol:
40.04mg
13.35%
Sodium:
1385.77mg
60.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.02g
60.03%
Vitamin A:
3978.58IU
79.57%
Vitamin B1:
1.13mg
75.66%
Selenium:
50.38µg
71.97%
Folate:
265.98µg
66.5%
Vitamin B2:
0.87mg
50.88%
Vitamin B3:
10.15mg
50.77%
Manganese:
1.01mg
50.56%
Fiber:
10.55g
42.18%
Phosphorus:
418mg
41.8%
Iron:
6.4mg
35.53%
Vitamin K:
34.41µg
32.77%
Calcium:
319.8mg
31.98%
Vitamin B6:
0.6mg
29.87%
Potassium:
902.25mg
25.78%
Vitamin C:
21.04mg
25.5%
Zinc:
3.56mg
23.72%
Magnesium:
93.02mg
23.26%
Vitamin B5:
2.21mg
22.06%
Copper:
0.43mg
21.25%
Vitamin E:
2.88mg
19.18%
Vitamin B12:
0.6µg
10.06%
Vitamin D:
0.22µg
1.48%
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples