Chicken-Avocado Dagwoods

Health score
37%
Chicken-Avocado Dagwoods
10 min.
4
753kcal

Suggestions


If you’re on the hunt for a quick, delicious, and satisfying meal, look no further than these Chicken-Avocado Dagwoods! Perfectly crafted for busy weeknights or a delightful weekend brunch, this recipe is not only easy to whip up in just 10 minutes, but it also packs a punch in flavor and nutrition.

Imagine sinking your teeth into a toasted sourdough slice, perfectly crisped, and layered with creamy mashed California avocados. The vibrant green of the avocados is seamlessly complemented by the savory crunch of crispy bacon and the robust flavors of roasted chicken breast. Each bite is a delightful blend of textures, from the creamy to the crunchy, balanced with the freshness of lettuce and tomatoes.

And let’s not forget the delightful touch of melted Monterey Jack or provolone cheese that adds a rich, gooey element to this hearty sandwich. As you sprinkle on a hint of salt and pepper, you elevate the freshness of each ingredient, ensuring a burst of flavor in every mouthful. These sandwiches are not just filling; they are a celebration of wholesome ingredients and culinary ingenuity that will impress your family and friends alike.

So grab your ingredients, toast that sourdough, and get ready to enjoy a scrumptious meal that’s as delightful to prepare as it is to savor!

Ingredients

  •  california avocados peeled mashed
  • slices bacon cooked
  •  lettuce leaves 
  • tablespoons mayonnaise 
  • 0.1 teaspoon pepper 
  • ounce provolone cheese 
  • slices purple onion 
  • slices roasted chicken breast (1/4-inch-thick)
  • 0.1 teaspoon salt 
  • slices sourdough bread toasted
  • slices tomatoes 

Equipment

    Directions

    1. Spread 1 side of each toast slice evenly with mayonnaise; top 4 toast slices evenly with onion slices and next 5 ingredients.
    2. Spoon mashed avocado on top.
    3. Sprinkle with salt and pepper. Top with remaining toast slices, and serve immediately.

    Nutrition Facts

    Calories753kcal
    Protein15.64%
    Fat42.63%
    Carbs41.73%

    Properties

    Glycemic Index
    73.63
    Glycemic Load
    52.74
    Inflammation Score
    -10
    Nutrition Score
    36.188261177229%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.4mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.7mg

    Nutrients percent of daily need

    Calories:753.16kcal
    37.66%
    Fat:36.37g
    55.95%
    Saturated Fat:10.44g
    65.24%
    Carbohydrates:80.1g
    26.7%
    Net Carbohydrates:69.55g
    25.29%
    Sugar:8.5g
    9.44%
    Cholesterol:40.04mg
    13.35%
    Sodium:1385.77mg
    60.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.02g
    60.03%
    Vitamin A:3978.58IU
    79.57%
    Vitamin B1:1.13mg
    75.66%
    Selenium:50.38µg
    71.97%
    Folate:265.98µg
    66.5%
    Vitamin B2:0.87mg
    50.88%
    Vitamin B3:10.15mg
    50.77%
    Manganese:1.01mg
    50.56%
    Fiber:10.55g
    42.18%
    Phosphorus:418mg
    41.8%
    Iron:6.4mg
    35.53%
    Vitamin K:34.41µg
    32.77%
    Calcium:319.8mg
    31.98%
    Vitamin B6:0.6mg
    29.87%
    Potassium:902.25mg
    25.78%
    Vitamin C:21.04mg
    25.5%
    Zinc:3.56mg
    23.72%
    Magnesium:93.02mg
    23.26%
    Vitamin B5:2.21mg
    22.06%
    Copper:0.43mg
    21.25%
    Vitamin E:2.88mg
    19.18%
    Vitamin B12:0.6µg
    10.06%
    Vitamin D:0.22µg
    1.48%
    Source:My Recipes