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Chicken & avocado sandwich topper
Chicken & avocado sandwich topper
Dairy Free
Health score
26%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 275g
Price Per Serving: 2.26$
218kcal
Nutrition
Calories: 218kcal
Protein: 6.97%
Fat: 63.35%
Carbs: 29.68%
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Ingredients
2
tsp
mayonnaise
low-fat
1
slices
roasted chicken
cooked
0.5
small
avocado
diced
1
tablespoon
optional: lemon
1
serving
onion
red chopped
1
serving
coriander leaves
1
serving
cherry tomatoes
halved
1
slice
wholewheat pita breads
seeded
Equipment
Directions
Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.
Nutrition Facts
Calories
218kcal
Protein
6.97%
Fat
63.35%
Carbs
29.68%
Properties
Glycemic Index
189.5
Glycemic Load
1.52
Inflammation Score
-8
Nutrition Score
16.937391438724%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
3.16mg
Hesperetin
4.13mg
Naringenin
0.08mg
Luteolin
0.3mg
Isorhamnetin
0.05mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
1.41mg
Nutrients
percent of daily need
Calories:
218.38kcal
10.92%
Fat:
16.88g
25.98%
Saturated Fat:
2.47g
15.41%
Carbohydrates:
17.8g
5.93%
Net Carbohydrates:
9.47g
3.44%
Sugar:
5.12g
5.69%
Cholesterol:
2.03mg
0.68%
Sodium:
98.03mg
4.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.36%
Vitamin C:
57.37mg
69.54%
Vitamin K:
43.14µg
41.09%
Fiber:
8.33g
33.31%
Folate:
105.81µg
26.45%
Potassium:
882.56mg
25.22%
Vitamin E:
3.12mg
20.78%
Vitamin B6:
0.4mg
19.95%
Vitamin A:
938.23IU
18.76%
Manganese:
0.37mg
18.65%
Copper:
0.33mg
16.47%
Vitamin B5:
1.63mg
16.35%
Vitamin B3:
2.76mg
13.8%
Magnesium:
51.32mg
12.83%
Iron:
2.11mg
11.73%
Vitamin B2:
0.18mg
10.82%
Phosphorus:
105.26mg
10.53%
Vitamin B1:
0.14mg
9.56%
Zinc:
0.94mg
6.25%
Calcium:
46.33mg
4.63%
Selenium:
1.95µg
2.79%
Onions
Avocados
Chicken
Tomatoes
Cherries
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples