Chicken & avocado sandwich topper

Dairy Free
Health score
26%
Chicken & avocado sandwich topper
5 min.
1
218kcal

Suggestions

Ingredients

  • tsp mayonnaise low-fat
  • slices roasted chicken cooked
  • 0.5 small avocado diced
  • tablespoon optional: lemon 
  • serving onion red chopped
  • serving coriander leaves 
  • serving cherry tomatoes halved
  • slice wholewheat pita breads seeded

Equipment

    Directions

    1. Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.

    Nutrition Facts

    Calories218kcal
    Protein6.97%
    Fat63.35%
    Carbs29.68%

    Properties

    Glycemic Index
    189.5
    Glycemic Load
    1.52
    Inflammation Score
    -8
    Nutrition Score
    16.937391438724%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    3.16mg
    Hesperetin
    4.13mg
    Naringenin
    0.08mg
    Luteolin
    0.3mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.09mg
    Quercetin
    1.41mg

    Nutrients percent of daily need

    Calories:218.38kcal
    10.92%
    Fat:16.88g
    25.98%
    Saturated Fat:2.47g
    15.41%
    Carbohydrates:17.8g
    5.93%
    Net Carbohydrates:9.47g
    3.44%
    Sugar:5.12g
    5.69%
    Cholesterol:2.03mg
    0.68%
    Sodium:98.03mg
    4.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.18g
    8.36%
    Vitamin C:57.37mg
    69.54%
    Vitamin K:43.14µg
    41.09%
    Fiber:8.33g
    33.31%
    Folate:105.81µg
    26.45%
    Potassium:882.56mg
    25.22%
    Vitamin E:3.12mg
    20.78%
    Vitamin B6:0.4mg
    19.95%
    Vitamin A:938.23IU
    18.76%
    Manganese:0.37mg
    18.65%
    Copper:0.33mg
    16.47%
    Vitamin B5:1.63mg
    16.35%
    Vitamin B3:2.76mg
    13.8%
    Magnesium:51.32mg
    12.83%
    Iron:2.11mg
    11.73%
    Vitamin B2:0.18mg
    10.82%
    Phosphorus:105.26mg
    10.53%
    Vitamin B1:0.14mg
    9.56%
    Zinc:0.94mg
    6.25%
    Calcium:46.33mg
    4.63%
    Selenium:1.95µg
    2.79%