Chicken Barley Soup with Sweet Potato

Dairy Free
Health score
56%
Chicken Barley Soup with Sweet Potato
90 min.
16
254kcal

Suggestions

Ingredients

  • 1.3 cups barley 
  • cups carrots sliced
  • 0.5 cup celery diced
  • cups chicken breast diced cooked
  • 2.5 quarts chicken stock see 
  • 0.5 cup optional: dill fresh chopped
  • cloves garlic minced
  • 16 servings salt and ground pepper black to taste
  • teaspoons olive oil 
  •  onion diced spanish
  •  parsnips diced
  • large sweet potatoes diced peeled

Equipment

  • pot

Directions

  1. Heat olive oil in a large heavy stockpot over medium heat; cook and stir onion, celery, and garlic in hot oil until onion is slightly tender, about 8 minutes.
  2. Stir chicken stock, chicken, carrots, parsnips, and barley into onion mixture; bring to a boil. Reduce heat and simmer until barley is slightly tender, about 30 minutes.
  3. Stir sweet potatoes into soup and simmer until sweet potatoes and barley are tender, about 30 minutes; season with dill, salt, and pepper.

Nutrition Facts

Calories254kcal
Protein24.52%
Fat13.17%
Carbs62.31%

Properties

Glycemic Index
20.55
Glycemic Load
13.66
Inflammation Score
-10
Nutrition Score
19.067826008667%

Flavonoids

Catechin
0.34mg
Apigenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
0.98mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:254.24kcal
12.71%
Fat:3.74g
5.75%
Saturated Fat:0.92g
5.74%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:32.86g
11.95%
Sugar:8.41g
9.35%
Cholesterol:26.75mg
8.92%
Sodium:301.67mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.65g
31.3%
Vitamin A:16209.77IU
324.2%
Vitamin B3:7.49mg
37.44%
Manganese:0.7mg
34.94%
Fiber:6.89g
27.57%
Vitamin B6:0.54mg
27.11%
Selenium:16.93µg
24.19%
Potassium:756.02mg
21.6%
Phosphorus:204.57mg
20.46%
Vitamin B1:0.27mg
17.9%
Copper:0.34mg
16.78%
Vitamin B2:0.28mg
16.52%
Magnesium:64.55mg
16.14%
Vitamin B5:1.18mg
11.82%
Vitamin C:9.08mg
11%
Iron:1.95mg
10.81%
Folate:42.75µg
10.69%
Vitamin K:11.17µg
10.64%
Zinc:1.33mg
8.88%
Vitamin E:0.95mg
6.32%
Calcium:60.88mg
6.09%
Vitamin B12:0.09µg
1.49%
Source:Allrecipes